Hearty Wheat Bread

Vegetarian
Dairy Free
Health score
20%
Hearty Wheat Bread
45 min.
14
92kcal

Suggestions

Ingredients

  • 1.5 cups bread flour divided
  • tablespoon cornmeal 
  • 2.3 teaspoons yeast dry
  • 0.5 cup guinness stout hot (100° to 110°)
  • 1.1 teaspoons salt 
  • 0.5 cup strong coffee decoction hot brewed (100° to 110°)
  • 0.3 cup wheat germ toasted
  • cup flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • measuring cup

Directions

  1. Combine coffee and stout in a large bowl. Dissolve yeast in coffee mixture; let stand 5 minutes. Lightly spoon whole wheat flour into a dry measuring cup; level with a knife.
  2. Add whole wheat flour and wheat germ to yeast mixture; stir well to combine. Cover and let stand at room temperature 30 minutes to create a sponge (mixture will rise slightly and bubbles will form across the surface).
  3. Lightly spoon the bread flour into dry measuring cups; level with a knife. Stir 1 1/4 cups bread flour and salt into sponge; stir until a soft dough forms. Turn the dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining bread flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise a second time in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. Punch dough down; cover and let rest for 5 minutes. Shape dough into an 8-inch oval; place on a baking sheet sprinkled with 1 tablespoon cornmeal. Lightly coat the surface of dough with cooking spray. Cover and let rise in a warm place (85), free from drafts, for 30 minutes or until doubled in size.
  5. Preheat oven to 40
  6. Cut a shallow 1/4-inch slash down center of loaf.
  7. Bake at 400 for 20 minutes or until loaf is browned on bottom and sounds hollow when tapped. Cool on wire rack.

Nutrition Facts

Calories92kcal
Protein15.29%
Fat7.01%
Carbs77.7%

Properties

Glycemic Index
9.68
Glycemic Load
6.6
Inflammation Score
-2
Nutrition Score
5.2060869743481%

Nutrients percent of daily need

Calories:92.23kcal
4.61%
Fat:0.72g
1.1%
Saturated Fat:0.12g
0.73%
Carbohydrates:17.9g
5.97%
Net Carbohydrates:16.19g
5.89%
Sugar:0.09g
0.1%
Cholesterol:0mg
0%
Sodium:188.01mg
8.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.39mg
1.13%
Protein:3.52g
7.04%
Manganese:0.74mg
36.82%
Selenium:12.32µg
17.6%
Vitamin B1:0.15mg
10.05%
Fiber:1.71g
6.85%
Phosphorus:65.93mg
6.59%
Folate:26.07µg
6.52%
Magnesium:21.29mg
5.32%
Vitamin B3:0.93mg
4.67%
Zinc:0.65mg
4.35%
Copper:0.08mg
4%
Vitamin B6:0.08mg
3.92%
Vitamin B2:0.06mg
3.5%
Iron:0.59mg
3.29%
Vitamin B5:0.25mg
2.5%
Potassium:74.09mg
2.12%
Source:My Recipes