Heavenly Chocolate and Banana Cake

Health score
2%
Heavenly Chocolate and Banana Cake
95 min.
16
372kcal

Suggestions

Ingredients

  • 1.8 cups fully bananas ripe mashed ( 4)
  • oz philadelphia cream cheese softened
  •  eggs 
  • pkg chocolate cake mix (2-layer size) (not pudding in the mix variety)
  • cup maxwell house coffee instant cooled prepared
  • tsp maxwell house coffee instant
  • Tbsp milk warmed
  • 0.5 cup planters pecans chopped
  • cups powdered sugar 
  • oz baker's semi-sweet chocolate divided
  • 0.5 cup cocoa powder unsweetened
  • 0.3 cup water 

Equipment

  • bowl
  • oven
  • blender
  • toothpicks

Directions

  1. Heat oven to 350F.
  2. Spray 2 (9-inch) round pans with cooking spray; dust with flour. Cover bottoms with waxed paper. Beat first 6 ingredients in large bowl with mixer until blended; pour evenly into prepared pans.
  3. Bake 30 to 35 min. or until toothpick inserted in centers comes out clean. Cool 10 min.; remove from pans to wire racks. Immediately remove waxed paper. Cool cakes completely. Meanwhile, make chocolate curls from 1 oz. chocolate. (See tip.)
  4. Melt remaining chocolate as directed on package. Dissolve 1 tsp. instant coffee in warm milk. Beat cream cheese in medium bowl with mixer until creamy.
  5. Add melted chocolate and milk mixture; mix well. Gradually beat in powdered sugar.
  6. Fill and frost cake layers with cream cheese frosting. Immediately press nuts into frosting on side of cake. Top cake with chocolate curls.

Nutrition Facts

Calories372kcal
Protein6.97%
Fat35.42%
Carbs57.61%

Properties

Glycemic Index
8.11
Glycemic Load
2.07
Inflammation Score
-5
Nutrition Score
10.969999904218%

Flavonoids

Cyanidin
0.33mg
Delphinidin
0.23mg
Catechin
2.97mg
Epigallocatechin
0.17mg
Epicatechin
5.31mg
Epigallocatechin 3-gallate
0.07mg
Kaempferol
0.02mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:372kcal
18.6%
Fat:15.37g
23.65%
Saturated Fat:6.05g
37.84%
Carbohydrates:56.25g
18.75%
Net Carbohydrates:53.31g
19.39%
Sugar:30.44g
33.82%
Cholesterol:45.66mg
15.22%
Sodium:287.16mg
12.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:481.51mg
160.5%
Protein:6.8g
13.6%
Manganese:0.7mg
34.98%
Vitamin B3:4.9mg
24.52%
Magnesium:97.84mg
24.46%
Potassium:800.43mg
22.87%
Phosphorus:201.62mg
20.16%
Copper:0.38mg
18.96%
Iron:2.98mg
16.56%
Selenium:10.36µg
14.8%
Fiber:2.93g
11.73%
Calcium:93.23mg
9.32%
Vitamin B2:0.16mg
9.17%
Folate:26.72µg
6.68%
Zinc:0.99mg
6.6%
Vitamin B1:0.08mg
5.64%
Vitamin B6:0.11mg
5.51%
Vitamin A:254.54IU
5.09%
Vitamin E:0.61mg
4.09%
Vitamin B5:0.38mg
3.75%
Vitamin K:2.4µg
2.29%
Vitamin B12:0.13µg
2.12%
Vitamin C:1.46mg
1.77%
Vitamin D:0.19µg
1.24%