Heavenly Cinnamon Rolls

Vegetarian
Dairy Free
Health score
11%
Heavenly Cinnamon Rolls
135 min.
12
235kcal

Suggestions

Ingredients

  • 0.8 cup apple sauce 
  • 2.5 teaspoons yeast dry
  •  eggs 
  • 4.5 cups flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • tablespoons honey 
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • 0.8 cup warm water 
  • 0.3 cup sugar white divided

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Stir 1 tablespoon of the sugar and the yeast into the warm water in a small bowl. The water should be no more than 100 degrees F (40 degrees C).
  2. Let stand for 5 minutes until the yeast softens and begins to form a creamy foam.
  3. Whisk together the cinnamon and 2 tablespoons sugar in a small bowl; set aside.
  4. Beat together the eggs, applesauce, salt, and the remaining 1 tablespoon of sugar in a large bowl. Stir in the yeast mixture. Beat in half of the flour mixture until no dry spots remain. Stir in the remaining flour, a 1/2 cup at a time, mixing well after each addition to form a sticky dough. Turn it out onto a lightly floured surface and knead until fairly smooth but still sticky, about 8 minutes.
  5. Lightly oil a large bowl, then place the dough in the bowl and turn to coat with oil. Cover with a light cloth and let rise in a warm place (80 to 95 degrees F (27 to 35 degrees C)) for 30 minutes. Grease a 9x13 inch baking pan.
  6. Deflate the dough and turn it out onto a lightly floured surface.
  7. Roll the dough into a 16x20 inch rectangle.
  8. Spread the honey over the dough; sprinkle evenly with the cinnamon sugar and raisins. Beginning with the long side, roll the dough tightly into a log shape, and pinch to seal the seam.
  9. Cut into 12 equal size pieces.
  10. Place the rolls into the prepared pan cut side up. Cover the pan with a damp cloth and let rise until doubled in volume, about 30 minutes.
  11. Preheat an oven to 350 degrees F (175 degrees C).
  12. Bake in the preheated oven until golden brown, about 30 minutes.

Nutrition Facts

Calories235kcal
Protein10.58%
Fat4.86%
Carbs84.56%

Properties

Glycemic Index
21.76
Glycemic Load
32.84
Inflammation Score
-4
Nutrition Score
8.5069565902586%

Flavonoids

Catechin
0.11mg
Epicatechin
0.82mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:234.81kcal
11.74%
Fat:1.27g
1.95%
Saturated Fat:0.32g
2.01%
Carbohydrates:49.79g
16.6%
Net Carbohydrates:47.63g
17.32%
Sugar:8.62g
9.58%
Cholesterol:27.28mg
9.09%
Sodium:111.52mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.45%
Vitamin B1:0.45mg
30.2%
Folate:105.12µg
26.28%
Selenium:18.34µg
26.19%
Manganese:0.39mg
19.53%
Vitamin B2:0.31mg
18.16%
Vitamin B3:3.12mg
15.61%
Iron:2.55mg
14.15%
Fiber:2.16g
8.63%
Phosphorus:74.87mg
7.49%
Copper:0.1mg
5.14%
Vitamin B5:0.42mg
4.17%
Potassium:130.6mg
3.73%
Magnesium:14.18mg
3.55%
Zinc:0.5mg
3.36%
Vitamin B6:0.06mg
2.98%
Calcium:16.89mg
1.69%
Vitamin B12:0.07µg
1.1%
Source:Allrecipes