Heirloom Tomato and Grilled Corn Panzanella with Salmon

Dairy Free
Very Healthy
Health score
80%
Heirloom Tomato and Grilled Corn Panzanella with Salmon
45 min.
8
752kcal

Suggestions

Ingredients

  • loaf tuscan bread sliced
  • servings canola oil for brushing
  • tablespoon dijon mustard 
  •  ears corn 
  •  cucumber english quartered
  • bunch basil fresh
  • 12  heirloom tomatoes whole assorted cut in halves or quarters cherry tomato varieties left
  • teaspoons honey 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup olive oil extra-virgin plus more for brushing
  • small onion red halved thinly sliced
  • 48 ounce salmon fillet 
  • 0.3 cup chardonnay vinegar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk together the vinegar, mustard and honey in a small bowl.
  2. Whisk in the olive oil and season with salt and pepper.
  3. Put the tomatoes, corn, cucumbers and onions in a large bowl, add half of the dressing and toss to coat; season with salt and pepper.
  4. Let sit at room temperature for at least 15 minutes.
  5. Brush the bread slices with the olive oil, season with salt and pepper and tear into pieces. Chop most of the basil leaves, reserving some whole leave for rubbing the salmon and as a garnish. Just before serving, add the bread and chopped basil to the tomato salad.
  6. Heat a charcoal or gas grill to medium high for direct grilling. Rub each salmon fillet on both sides with some of the basil leaves, brush with canola oil and sprinkle with salt and pepper. Grill until golden brown on both sides and just cooked through, about 3 minutes per side.
  7. Put the salmon on a platter and drizzle each piece with a little of the remaining dressing. Top with the salad, drizzle with more of the dressing and garnish with basil leaves.

Nutrition Facts

Calories752kcal
Protein25.1%
Fat38.94%
Carbs35.96%

Properties

Glycemic Index
44.99
Glycemic Load
24.64
Inflammation Score
-9
Nutrition Score
47.306521457175%

Flavonoids

Naringenin
1.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.3mg
Myricetin
0.24mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:752.18kcal
37.61%
Fat:33.05g
50.84%
Saturated Fat:4.03g
25.22%
Carbohydrates:68.66g
22.89%
Net Carbohydrates:60.7g
22.07%
Sugar:18.04g
20.04%
Cholesterol:93.55mg
31.18%
Sodium:521.89mg
22.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.93g
95.86%
Selenium:87.99µg
125.69%
Vitamin B3:20.89mg
104.43%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.75mg
87.6%
Manganese:1.48mg
74.13%
Vitamin B1:0.96mg
64.13%
Phosphorus:590.34mg
59.03%
Vitamin B2:0.96mg
56.71%
Potassium:1716.98mg
49.06%
Folate:186.35µg
46.59%
Vitamin B5:4.46mg
44.61%
Vitamin C:33.83mg
41.01%
Vitamin K:41.16µg
39.2%
Vitamin A:1869.2IU
37.38%
Copper:0.74mg
36.85%
Magnesium:145.85mg
36.46%
Fiber:7.96g
31.84%
Iron:5.62mg
31.2%
Vitamin E:4.09mg
27.26%
Zinc:2.82mg
18.83%
Calcium:160.08mg
16.01%