Heirloom Tomato, Arugula, and Bacon Sandwiches

Dairy Free
Health score
4%
Heirloom Tomato, Arugula, and Bacon Sandwiches
20 min.
4
241kcal

Suggestions

Ingredients

  • cup arugula 
  • teaspoons dijon mustard 
  • 0.5 teaspoon sage fresh minced
  • medium heirloom tomatoes cut into 4 (1/2-inch-thick) slices
  • tablespoons mayonnaise light
  • tablespoon shallots minced
  • ounce sourdough bread toasted
  • slices center-cut bacon cooked

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a bowl.
  2. Spread mayonnaise mixture evenly over 1 side of each toast slice. Top each of 4 toast slices with 3 tomato slices, 2 bacon slices, and 1/4 cup arugula. Top with remaining 4 toast slices.

Nutrition Facts

Calories241kcal
Protein12.32%
Fat72.42%
Carbs15.26%

Properties

Glycemic Index
53.13
Glycemic Load
3.92
Inflammation Score
-6
Nutrition Score
10.039565174476%

Flavonoids

Naringenin
0.63mg
Isorhamnetin
0.22mg
Kaempferol
1.83mg
Myricetin
0.12mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:240.96kcal
12.05%
Fat:19.51g
30.01%
Saturated Fat:6.17g
38.58%
Carbohydrates:9.25g
3.08%
Net Carbohydrates:7.71g
2.8%
Sugar:3.34g
3.71%
Cholesterol:30.16mg
10.05%
Sodium:425.61mg
18.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.93%
Copper:0.85mg
42.53%
Vitamin A:910.15IU
18.2%
Selenium:11.95µg
17.07%
Vitamin C:13.6mg
16.48%
Vitamin K:16.6µg
15.81%
Vitamin B1:0.22mg
14.37%
Vitamin B3:2.69mg
13.47%
Vitamin B6:0.21mg
10.63%
Manganese:0.21mg
10.31%
Phosphorus:100.88mg
10.09%
Potassium:347.83mg
9.94%
Folate:28.71µg
7.18%
Fiber:1.55g
6.19%
Vitamin E:0.89mg
5.91%
Magnesium:22.34mg
5.58%
Zinc:0.81mg
5.39%
Vitamin B2:0.09mg
5.31%
Iron:0.89mg
4.93%
Vitamin B5:0.39mg
3.91%
Vitamin B12:0.22µg
3.67%
Calcium:27.67mg
2.77%
Vitamin D:0.18µg
1.17%
Source:My Recipes