Helen's Priceless Pumpkin Pancakes

Health score
1%
Helen's Priceless Pumpkin Pancakes
45 min.
16
110kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 1.3 cups buttermilk 
  • 1.3 cups cake flour 
  • large eggs separated
  • 1.8 teaspoons pumpkin pie spice 
  • 0.8 cup pumpkin puree 
  • 0.5 teaspoon salt 
  • 0.3 cup butter unsalted melted
  • 0.8 teaspoon vanilla extract 
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk buttermilk, pumpkin puree, egg yolks, sugar, and vanilla extract together in a bowl until blended.
  2. Whisk in melted butter.
  3. Whisk cake flour, pumpkin pie spice, baking soda, baking powder, and salt together in a bowl.
  4. Add flour mixture to buttermilk mixture and whisk to combine.
  5. Beat egg whites in a glass or metal bowl until soft peaks form. Lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak. Fold egg whites into buttermilk-flour mixture to form pancake batter.
  6. Heat a lightly oiled griddle or skillet over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form on top, 1 to 2 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.

Nutrition Facts

Calories110kcal
Protein13.05%
Fat40.28%
Carbs46.67%

Properties

Glycemic Index
16.26
Glycemic Load
7.42
Inflammation Score
-8
Nutrition Score
4.9830434736998%

Nutrients percent of daily need

Calories:109.89kcal
5.49%
Fat:4.93g
7.58%
Saturated Fat:2.63g
16.41%
Carbohydrates:12.85g
4.28%
Net Carbohydrates:12.23g
4.45%
Sugar:4.53g
5.04%
Cholesterol:56.19mg
18.73%
Sodium:206.34mg
8.97%
Alcohol:0.06g
100%
Alcohol %:0.13%
100%
Protein:3.59g
7.19%
Vitamin A:1975.17IU
39.5%
Selenium:8.79µg
12.55%
Manganese:0.14mg
6.97%
Phosphorus:61.41mg
6.14%
Vitamin B2:0.1mg
6.12%
Calcium:50.24mg
5.02%
Vitamin D:0.55µg
3.65%
Vitamin B5:0.36mg
3.58%
Vitamin B12:0.2µg
3.39%
Iron:0.55mg
3.06%
Folate:11.79µg
2.95%
Vitamin E:0.39mg
2.63%
Fiber:0.62g
2.46%
Copper:0.05mg
2.35%
Zinc:0.35mg
2.33%
Potassium:79.34mg
2.27%
Magnesium:9.08mg
2.27%
Vitamin K:2.27µg
2.16%
Vitamin B6:0.04mg
1.97%
Vitamin B1:0.03mg
1.69%
Source:Allrecipes