Herb and Garlic Crusted Halibut with Oven Baked Ratatouille

Dairy Free
Very Healthy
Health score
100%
Herb and Garlic Crusted Halibut with Oven Baked Ratatouille
110 min.
4
626kcal

Suggestions

Ingredients

  • 1.5 cups bread crumbs fresh
  • tablespoons chervil chopped
  • tablespoons chives chopped
  • large eggplant sliced
  • servings parsley fresh for garnish
  • cloves garlic chopped
  • cloves garlic finely sliced
  • 24 ounce pacific halibut filets 
  • tablespoon lemon zest chopped
  • 0.3 cup olive oil 
  • 0.5 cup olive oil 
  • tablespoons parsley chopped
  •  plum tomatoes cored cut into slices
  •  bell peppers red seeded cut into eighths
  • large onions red thinly sliced
  • servings salt and pepper 
  • servings salt and pepper freshly ground
  • tablespoons tarragon chopped
  •  bell peppers yellow seeded cut into eighths
  •  zucchini sliced
  • teaspoons each fresh finely chopped

Equipment

  • frying pan
  • oven

Directions

  1. Brush each fillet with olive oil and season with salt and pepper, dredge, skin side down in the herb/bread mixture.
  2. Heat 2 tablespoons of the oil in a large saute pan until almost smoking.
  3. Add the fillets, crust-side down and saute until lightly golden brown, about 3 to 4 minutes. Reduce heat to medium, turn the fillets over and continue cooking until the fish is just cooked through, about 3 to 4 minutes more.
  4. Preheat oven to 350 degrees F. In a medium casserole, make a layer of onions, drizzle with a few tablespoons of olive oil, season with salt and pepper and sprinkle with some of the herbs. Repeat with the remaining vegetables. Cover and bake in the oven for 1 to 1 1/2 hours, pressing down on the vegetables occasionally, until the vegetables are completely tender.
  5. Garnish with fresh parsley.

Nutrition Facts

Calories626kcal
Protein27.38%
Fat34.75%
Carbs37.87%

Properties

Glycemic Index
119
Glycemic Load
5.84
Inflammation Score
-10
Nutrition Score
52.977825828221%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.53mg
Apigenin
12.99mg
Luteolin
1.55mg
Isorhamnetin
2.86mg
Kaempferol
0.7mg
Myricetin
1.26mg
Quercetin
13.28mg

Nutrients percent of daily need

Calories:626.36kcal
31.32%
Fat:24.81g
38.17%
Saturated Fat:3.9g
24.4%
Carbohydrates:60.83g
20.28%
Net Carbohydrates:49.71g
18.08%
Sugar:16.09g
17.88%
Cholesterol:83.35mg
27.78%
Sodium:828.96mg
36.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.98g
87.97%
Vitamin C:237.82mg
288.26%
Selenium:90.81µg
129.72%
Vitamin K:133.25µg
126.91%
Vitamin B6:1.85mg
92.61%
Vitamin B3:17.19mg
85.97%
Manganese:1.62mg
80.78%
Vitamin A:3877.84IU
77.56%
Phosphorus:636.54mg
63.65%
Potassium:2153.66mg
61.53%
Vitamin D:7.99µg
53.3%
Folate:205.38µg
51.34%
Vitamin B1:0.71mg
47.28%
Fiber:11.12g
44.48%
Vitamin E:5.68mg
37.87%
Iron:6.46mg
35.87%
Magnesium:141.25mg
35.31%
Vitamin B12:2.01µg
33.55%
Vitamin B2:0.53mg
31.14%
Copper:0.5mg
25.18%
Calcium:246.36mg
24.64%
Vitamin B5:1.84mg
18.36%
Zinc:2.71mg
18.07%