Herb Blend Turkey Burgers

Dairy Free
Health score
30%
Herb Blend Turkey Burgers
22 min.
4
310kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh chopped
  • 0.8 teaspoon garlic minced
  • pound pd of ground turkey lean
  • teaspoons lemon rind grated
  • 0.1 teaspoon salt 
  • servings spinach leaves shredded
  •  kaiser rolls split
  • slices tomatoes 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 5 ingredients in a large bowl until blended. (Do not overwork meat mixture.) Shape mixture into 4 (5-inch) patties.
  2. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. to 6 minutes on each side or until done.
  4. Scoop out soft centers from bottom half of rolls, leaving 1/4-inch-thick shells.
  5. Place burgers in shells; top evenly with spinach and tomato slices, and cover with roll tops.

Nutrition Facts

Calories310kcal
Protein42.68%
Fat13.21%
Carbs44.11%

Properties

Glycemic Index
60.75
Glycemic Load
23.23
Inflammation Score
-9
Nutrition Score
24.132608600285%

Flavonoids

Naringenin
0.05mg
Luteolin
0.22mg
Kaempferol
1.92mg
Myricetin
0.12mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:310.01kcal
15.5%
Fat:4.56g
7.01%
Saturated Fat:0.57g
3.59%
Carbohydrates:34.26g
11.42%
Net Carbohydrates:32.31g
11.75%
Sugar:4.69g
5.21%
Cholesterol:62.37mg
20.79%
Sodium:447.28mg
19.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.14g
66.28%
Vitamin K:151.67µg
144.45%
Iron:12.42mg
69%
Vitamin A:2977.35IU
59.55%
Vitamin B3:11.29mg
56.44%
Vitamin B6:1.05mg
52.34%
Selenium:25.45µg
36.36%
Phosphorus:275.55mg
27.56%
Folate:69.45µg
17.36%
Manganese:0.31mg
15.52%
Potassium:526.22mg
15.03%
Magnesium:58.58mg
14.65%
Zinc:2.19mg
14.58%
Vitamin C:11.09mg
13.44%
Vitamin B2:0.18mg
10.57%
Vitamin B5:1.03mg
10.33%
Vitamin B12:0.58µg
9.64%
Fiber:1.95g
7.79%
Vitamin B1:0.1mg
6.56%
Copper:0.12mg
5.86%
Vitamin E:0.74mg
4.93%
Calcium:45.23mg
4.52%
Vitamin D:0.45µg
3.02%
Source:My Recipes