Herb Crusted Lamb

Dairy Free
Health score
8%
Herb Crusted Lamb
90 min.
8
245kcal

Suggestions

Ingredients

  • tablespoons bread crumbs italian
  • 0.3 cup chicken broth 
  • tablespoon rosemary leaves fresh chopped
  • tablespoon thyme leaves fresh chopped
  • pound leg of lamb boneless
  • tablespoons olive oil extra-virgin
  • servings salt and pepper 
  • 0.3 cup white wine 

Equipment

  • bowl
  • oven
  • roasting pan
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat the oven to 450 degrees F.
  2. Season the meat with salt and pepper. In a small bowl, mix the herbs with the olive oil and bread crumbs. Rub both sides of the lamb with the herb mixture. Using the kitchen string, tie up the lamb leg at 2-inch intervals.
  3. Place in roasting pan and bake for 20 minutes. Lower the oven temperature to 375 degrees F.
  4. Add the wine and water or broth to the roasting pan and cook for another 30 to 40 minutes, or until the thickest part of the lamb reaches an internal temperature of 140 degrees F for medium. Take the lamb out of the oven, cover loosely with foil, and let the meat rest for 15 minutes. Slice and serve.

Nutrition Facts

Calories245kcal
Protein38.35%
Fat57.39%
Carbs4.26%

Properties

Glycemic Index
7.5
Glycemic Load
0.08
Inflammation Score
-7
Nutrition Score
12.162608514661%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.41mg

Nutrients percent of daily need

Calories:245.14kcal
12.26%
Fat:14.94g
22.98%
Saturated Fat:3.65g
22.84%
Carbohydrates:2.5g
0.83%
Net Carbohydrates:2.21g
0.8%
Sugar:1.28g
1.42%
Cholesterol:68.78mg
22.93%
Sodium:311.09mg
13.53%
Alcohol:1.03g
100%
Alcohol %:0.93%
100%
Protein:22.46g
44.92%
Vitamin B12:2.9µg
48.26%
Selenium:25.23µg
36.05%
Vitamin B3:6.89mg
34.46%
Zinc:4.16mg
27.73%
Phosphorus:211.47mg
21.15%
Vitamin B2:0.28mg
16.65%
Iron:2.28mg
12.68%
Vitamin B1:0.16mg
10.55%
Vitamin E:1.5mg
10%
Vitamin B6:0.19mg
9.55%
Potassium:333.71mg
9.53%
Magnesium:32.29mg
8.07%
Vitamin B5:0.78mg
7.83%
Copper:0.14mg
7.13%
Folate:27.74µg
6.94%
Vitamin K:5.31µg
5.05%
Manganese:0.06mg
2.99%
Vitamin C:1.46mg
1.76%
Calcium:12.27mg
1.23%
Fiber:0.29g
1.15%