Herb-Crusted Rack of Pork

Dairy Free
Health score
28%
Herb-Crusted Rack of Pork
155 min.
35
122kcal

Suggestions

Ingredients

  • lb baby carrots cleaned
  • cup bread crumbs plain dry
  • 0.3 cup chives fresh chopped
  • 0.5 cup parsley fresh chopped
  • Tbsp rosemary fresh chopped
  • 0.5 tsp coarsely ground pepper black
  • 0.3 cup grey poupon savory honey mustard 
  • 0.3 cup olive oil divided
  • medium onion spanish cut into 8 wedges
  • lb pork loin bone-in
  • tsp salt 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350F. Trim excess fat from meat; spread evenly with mustard.
  2. Mix bread crumbs, parsley, chives, rosemary, 3 Tbsp. of the oil, the salt and pepper; press evenly onto meat.
  3. Place on rack in roasting pan.
  4. Mix carrots and onion; toss with remaining 1 Tbsp. oil.
  5. Add to pan with meat.
  6. Bake 1 hour 30 min. to 2 hours or until meat thermometer registers 160F.
  7. Let stand 10 to 15 min. before slicing.
  8. Serve with carrots and onions.

Nutrition Facts

Calories122kcal
Protein51.05%
Fat33.29%
Carbs15.66%

Properties

Glycemic Index
3.89
Glycemic Load
0.08
Inflammation Score
-8
Nutrition Score
9.8839131127233%

Flavonoids

Naringenin
0.01mg
Apigenin
1.85mg
Luteolin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.06mg
Myricetin
0.13mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:122.43kcal
6.12%
Fat:4.37g
6.72%
Saturated Fat:1.07g
6.66%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:4.01g
1.46%
Sugar:1.43g
1.59%
Cholesterol:40.82mg
13.61%
Sodium:143.41mg
6.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.08g
30.15%
Vitamin A:1873.44IU
37.47%
Selenium:18.86µg
26.95%
Vitamin B6:0.51mg
25.59%
Vitamin B1:0.32mg
21.55%
Vitamin B3:4.02mg
20.08%
Vitamin K:17.08µg
16.26%
Phosphorus:156.17mg
15.62%
Zinc:1.25mg
8.33%
Potassium:290.03mg
8.29%
Vitamin B2:0.14mg
8.26%
Vitamin B12:0.34µg
5.69%
Vitamin B5:0.56mg
5.61%
Magnesium:20.43mg
5.11%
Iron:0.69mg
3.85%
Manganese:0.06mg
3.16%
Copper:0.06mg
3.1%
Fiber:0.62g
2.47%
Vitamin C:1.89mg
2.29%
Folate:9.06µg
2.26%
Vitamin E:0.32mg
2.11%
Vitamin D:0.26µg
1.73%
Calcium:15.54mg
1.55%