Herb Grilled Vegetable Pasta Salad

Health score
6%
Herb Grilled Vegetable Pasta Salad
100 min.
22
148kcal

Suggestions


Welcome to a delightful culinary experience with our Herb Grilled Vegetable Pasta Salad! This vibrant dish is not just a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for gatherings, picnics, or as a refreshing side dish, this salad brings together the goodness of grilled vegetables and the heartiness of tricolor fusilli pasta.

Imagine the smoky aroma of fresh bell peppers, zucchini, eggplant, and onions, all marinated in a zesty balsamic vinaigrette and Italian seasoning. Grilling these vegetables enhances their natural sweetness and adds a depth of flavor that is simply irresistible. The colorful pasta adds a playful twist, making this dish as visually appealing as it is delicious.

With just 148 calories per serving, this Herb Grilled Vegetable Pasta Salad is a guilt-free indulgence that fits perfectly into any meal plan. Whether you’re serving it as a starter, a side dish, or a light snack, it’s sure to impress your guests and leave them asking for seconds. Plus, it’s easy to prepare, allowing you to spend more time enjoying the company of your friends and family.

So fire up the grill, gather your ingredients, and get ready to create a dish that’s bursting with flavor and freshness. Your taste buds will thank you!

Ingredients

  • 1.3 cup balsamic vinaigrette 
  • tablespoon seasoning italian
  • medium bell pepper green cut into 3 pieces
  • medium zucchini cut in half lengthwise
  • 1.5 lb eggplant cut lengthwise into 1/2-inch slices
  • medium onion cut into 1/2-inch slices
  • 16 oz rotini pasta 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.5 cup parmesan shredded

Equipment

  • bowl
  • grill
  • ziploc bags
  • wok

Directions

  1. In large nonmetal dish or 2-gallon resealable food-storage plastic bag, mix dressing, Italian seasoning, bell pepper, zucchini, eggplant and onion; turn to coat. Cover, or seal bag; let stand 1 hour to blend flavors.
  2. Meanwhile, cook and drain pasta as directed on package. Rinse with cold water; drain well; set aside.
  3. Heat gas or charcoal grill.
  4. Place vegetables in grill basket (grill “wok”), or place directly on grill rack; reserve dressing.
  5. Place grill basket on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning vegetables and brushing with dressing once, until tender.
  6. In large serving bowl, combine pasta with reserved dressing, salt and pepper. Dice vegetables; fold into pasta in bowl.
  7. Sprinkle cheese over top.

Nutrition Facts

Calories148kcal
Protein11%
Fat36.29%
Carbs52.71%

Properties

Glycemic Index
8.55
Glycemic Load
6.63
Inflammation Score
-2
Nutrition Score
4.6991303751002%

Flavonoids

Delphinidin
26.5mg
Luteolin
0.26mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:147.61kcal
7.38%
Fat:5.93g
9.12%
Saturated Fat:0.9g
5.65%
Carbohydrates:19.36g
6.45%
Net Carbohydrates:17.4g
6.33%
Sugar:2.68g
2.98%
Cholesterol:1.55mg
0.52%
Sodium:212.94mg
9.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Selenium:13.69µg
19.56%
Manganese:0.31mg
15.37%
Vitamin C:7mg
8.48%
Fiber:1.96g
7.85%
Phosphorus:68.49mg
6.85%
Magnesium:19.59mg
4.9%
Copper:0.1mg
4.88%
Potassium:162.39mg
4.64%
Vitamin B6:0.09mg
4.62%
Calcium:42.34mg
4.23%
Folate:14.85µg
3.71%
Vitamin K:3.43µg
3.27%
Vitamin B3:0.64mg
3.2%
Zinc:0.45mg
3.02%
Iron:0.51mg
2.82%
Vitamin B1:0.04mg
2.76%
Vitamin B2:0.04mg
2.58%
Vitamin B5:0.22mg
2.18%
Vitamin A:66.91IU
1.34%
Vitamin E:0.19mg
1.29%