Herb Grilled Vegetable Pasta Salad

Health score
6%
Herb Grilled Vegetable Pasta Salad
100 min.
22
148kcal

Suggestions

Ingredients

  • 1.3 cup balsamic vinaigrette 
  • 1.5 lb eggplant cut lengthwise into 1/2-inch slices
  • 16 oz rotini pasta 
  • medium bell pepper green cut into 3 pieces
  • tablespoon seasoning italian
  • medium onion cut into 1/2-inch slices
  • 0.5 cup parmesan shredded
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • medium zucchini cut in half lengthwise

Equipment

  • bowl
  • grill
  • ziploc bags
  • wok

Directions

  1. In large nonmetal dish or 2-gallon resealable food-storage plastic bag, mix dressing, Italian seasoning, bell pepper, zucchini, eggplant and onion; turn to coat. Cover, or seal bag; let stand 1 hour to blend flavors.
  2. Meanwhile, cook and drain pasta as directed on package. Rinse with cold water; drain well; set aside.
  3. Heat gas or charcoal grill.
  4. Place vegetables in grill basket (grill wok), or place directly on grill rack; reserve dressing.
  5. Place grill basket on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning vegetables and brushing with dressing once, until tender.
  6. In large serving bowl, combine pasta with reserved dressing, salt and pepper. Dice vegetables; fold into pasta in bowl.
  7. Sprinkle cheese over top.

Nutrition Facts

Calories148kcal
Protein11%
Fat36.29%
Carbs52.71%

Properties

Glycemic Index
8.55
Glycemic Load
6.63
Inflammation Score
-2
Nutrition Score
4.6991303751002%

Flavonoids

Delphinidin
26.5mg
Luteolin
0.26mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:147.61kcal
7.38%
Fat:5.93g
9.12%
Saturated Fat:0.9g
5.65%
Carbohydrates:19.36g
6.45%
Net Carbohydrates:17.4g
6.33%
Sugar:2.68g
2.98%
Cholesterol:1.55mg
0.52%
Sodium:212.94mg
9.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Selenium:13.69µg
19.56%
Manganese:0.31mg
15.37%
Vitamin C:7mg
8.48%
Fiber:1.96g
7.85%
Phosphorus:68.49mg
6.85%
Magnesium:19.59mg
4.9%
Copper:0.1mg
4.88%
Potassium:162.39mg
4.64%
Vitamin B6:0.09mg
4.62%
Calcium:42.34mg
4.23%
Folate:14.85µg
3.71%
Vitamin K:3.43µg
3.27%
Vitamin B3:0.64mg
3.2%
Zinc:0.45mg
3.02%
Iron:0.51mg
2.82%
Vitamin B1:0.04mg
2.76%
Vitamin B2:0.04mg
2.58%
Vitamin B5:0.22mg
2.18%
Vitamin A:66.91IU
1.34%
Vitamin E:0.19mg
1.29%