Herb Roast Chicken and Vegetables

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Herb Roast Chicken and Vegetables
125 min.
6
536kcal

Suggestions


Indulge in the delightful flavors of our Herb Roast Chicken and Vegetables, a dish that perfectly balances taste and nutrition. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the senses but also a wholesome choice for those with dietary restrictions. Imagine a succulent, golden-brown chicken infused with aromatic herbs, complemented by a medley of vibrant vegetables that roast to perfection alongside it.

With a preparation time of just 125 minutes, this dish is ideal for family gatherings or a cozy dinner with friends. The combination of tender baby-cut carrots, crisp green beans, and hearty red potatoes creates a colorful and nutritious side that pairs beautifully with the juicy chicken. Each bite is a celebration of flavors, enhanced by the zesty brightness of lemon and the earthy notes of thyme and marjoram.

Whether you're serving it for lunch, dinner, or a special occasion, this Herb Roast Chicken and Vegetables is sure to impress. The enticing aroma wafting through your kitchen will have everyone eagerly anticipating the meal. Plus, with a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this dish guilt-free. Gather your loved ones around the table and savor the warmth and comfort of a home-cooked meal that brings everyone together.

Ingredients

  • cup baby carrots 
  • oz green beans fresh trimmed
  • 0.3 teaspoon pepper black
  •  optional: lemon 
  • small potatoes - remove skin red cut in half
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • lb chicken whole

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • skewers

Directions

  1. Heat oven to 375°F. In small bowl, mix oil, thyme, marjoram, salt and pepper. Grate 1 teaspoon peel from lemon; stir peel into oil mixture.
  2. Cut lemon into quarters; place in cavity of chicken.
  3. Fold wings across back of chicken so tips are touching. Skewer or tie legs together. On rack in shallow roasting pan or 13x9 inch pan fitted with rack, place chicken, breast side up.
  4. Brush some of the oil mixture on chicken. Insert ovenproof meat thermometer so tip is in thickest part of thigh and does not touch bone.
  5. Roast uncovered 45 minutes. Arrange potatoes, carrots and green beans around chicken; brush remaining oil mixture on chicken and vegetables. Roast uncovered 30 to 45 minutes longer or until thermometer reads at least 165°F, legs move easily when lifted or twisted and vegetables are tender. Cover loosely with foil; let stand 15 to 20 minutes for easiest carving.
  6. Remove lemon and discard.
  7. Place chicken on platter; arrange vegetables around chicken.
  8. Serve with pan drippings.

Nutrition Facts

Calories536kcal
Protein23.16%
Fat52.27%
Carbs24.57%

Properties

Glycemic Index
17.25
Glycemic Load
1.05
Inflammation Score
-10
Nutrition Score
24.326521914938%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.39mg
Kaempferol
0.18mg
Myricetin
0.14mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:535.98kcal
26.8%
Fat:31.35g
48.23%
Saturated Fat:7.73g
48.33%
Carbohydrates:33.15g
11.05%
Net Carbohydrates:28.1g
10.22%
Sugar:4.89g
5.43%
Cholesterol:108.86mg
36.29%
Sodium:345.28mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.25g
62.49%
Vitamin A:3422.21IU
68.44%
Vitamin B3:12.24mg
61.2%
Vitamin B6:0.89mg
44.37%
Vitamin K:42.21µg
40.2%
Vitamin C:31.65mg
38.36%
Potassium:1204.14mg
34.4%
Phosphorus:340.42mg
34.04%
Selenium:22.25µg
31.78%
Fiber:5.05g
20.22%
Vitamin B5:2mg
20.01%
Magnesium:79.6mg
19.9%
Manganese:0.4mg
19.88%
Iron:3.25mg
18.03%
Vitamin B1:0.27mg
17.97%
Copper:0.35mg
17.64%
Zinc:2.6mg
17.34%
Vitamin B2:0.28mg
16.33%
Folate:59.54µg
14.88%
Vitamin E:1.38mg
9.19%
Vitamin B12:0.45µg
7.5%
Calcium:58.95mg
5.89%
Vitamin D:0.29µg
1.94%