Herb Salt Crusted Prime Rib

Dairy Free
Low Fod Map
Health score
27%
Herb Salt Crusted Prime Rib
80 min.
4
1246kcal

Suggestions

Ingredients

  • 14 ounce beef broth low-sodium canned
  • large egg whites 
  • pound kosher salt 
  • packet onion soup mix 
  • tablespoon seasoned pepper salt free
  • packets dressing mix italian
  • 3.5 pounds beef rib roast 
  • 0.5 cup water 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • ladle
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat the oven to 500 degrees F. Line a roasting pan with aluminum foil.
  2. Rinse the roast, pat it dry, and bring it to room temperature.
  3. Sprinkle with the Worcestershire sauce and seasoned pepper.
  4. In a bowl add the kosher salt, Italian dressing mix, and egg whites and stir to combine.
  5. Sprinkle water over the top of the salt mixture until it is well-moistened, but not wet.
  6. Place a 1/2-inch layer of the salt mixture in the middle of the roasting pan, slightly larger than the diameter of the roast.
  7. Place the roast, fat side up, on top of the salt. Insert a meat thermometer into the center of the roast. Carefully pack the remaining salt mixture onto the meat, covering it completely.
  8. Place the roast in the oven and reduce the temperature to 425 degrees F. Roast for 14 to 16 minutes per pound, or until the thermometer reads 5 degrees F less than desired temperature. Final temperature for rare will be 130 degrees F; 135 degrees F for medium rare; 140 degrees F for medium.
  9. Remove the roast from the oven and let it rest for 5 minutes.
  10. For jus, in a small saucepan over medium heat, add the beef broth and bring it to a boil. Reduce the heat, add the soup mix, and simmer for 5 minutes.
  11. Remove from the heat.
  12. Remove the salt crust from the roast by breaking it and peeling it away. (You will probably need a hammer to do this.) Slice the meat to desired thickness and transfer slices to a platter. Ladle a small amount of jus over the top of the meat; serve remainder of jus on the side.
  13. Cook's note: Have your butcher remove the ribs from the roast.

Nutrition Facts

Calories1246kcal
Protein18.95%
Fat77.48%
Carbs3.57%

Properties

Glycemic Index
8
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
29.904347776071%

Nutrients percent of daily need

Calories:1245.82kcal
62.29%
Fat:105.77g
162.72%
Saturated Fat:44.12g
275.74%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:9.91g
3.6%
Sugar:2.36g
2.63%
Cholesterol:240.04mg
80.01%
Sodium:133271.78mg
5794.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.2g
116.41%
Vitamin B12:9.22µg
153.61%
Selenium:73.32µg
104.74%
Zinc:12.51mg
83.42%
Vitamin B6:1.1mg
54.86%
Phosphorus:543.09mg
54.31%
Vitamin B3:9.47mg
47.35%
Iron:7.99mg
44.37%
Potassium:1359.33mg
38.84%
Vitamin B2:0.56mg
32.84%
Manganese:0.64mg
31.83%
Vitamin B1:0.31mg
20.6%
Copper:0.39mg
19.52%
Magnesium:69.68mg
17.42%
Calcium:153.09mg
15.31%
Vitamin B5:1.14mg
11.38%
Folate:18.96µg
4.74%
Fiber:1.04g
4.16%
Vitamin C:2.58mg
3.12%
Vitamin K:3.05µg
2.9%