Herb-Stuffed Soft-Shell Crabs with Fresh Corn Spoon Bread

Health score
9%
Herb-Stuffed Soft-Shell Crabs with Fresh Corn Spoon Bread
45 min.
6
941kcal

Suggestions


Indulge in a delightful culinary experience with our Herb-Stuffed Soft-Shell Crabs alongside Fresh Corn Spoon Bread. This exquisite dish combines the delicate flavor of soft-shell crabs, beautifully complemented by a fragrant herb filling made with fresh basil, chives, tarragon, and garlic. Imagine the satisfaction of taking a bite into perfectly cooked crabs that offer a burst of fresh, herby goodness.

But that's not all! Pairing these succulent crabs with a creamy, golden-brown spoon bread makes for a comforting yet elegant meal perfect for any occasion, be it a casual lunch or a festive dinner. The spoon bread, rich with fresh corn kernels, provides a delightful textural contrast and a deliciously sweet note that balances the savory flavors of the crabs.

This recipe is not only a treat for your taste buds but a feast for the eyes as well, showcasing vibrant colors and enticing aromas that will have everyone gathering around the table. Ready in just 45 minutes and serving six people, it’s the ideal choice for impressing family and friends. Whether you're a seasoned home chef or someone looking to explore the pleasures of cooking, this dish is sure to captivate and inspire. Dive into a culinary adventure and savor every moment with this irresistibly tasty meal!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cup ears corn fresh white ( 2 ears)
  • tablespoons cornmeal 
  • large egg whites 
  • large egg yolk 
  • 0.5 cup flour all-purpose
  • 0.3 cup basil fresh finely chopped
  • tablespoons chives fresh finely chopped
  • tablespoons tarragon fresh finely chopped
  •  garlic clove minced
  • 1.5 cups milk 2% reduced-fat
  • 36 ounce pie crust dough cleaned
  • 0.3 teaspoon salt 
  • teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wire rack
  • pot
  • blender
  • baking pan
  • broiler
  • measuring cup

Directions

  1. Preheat oven to 40
  2. To prepare the spoon bread, lightly spoon flour into a dry measuring cup.
  3. Combine flour, cornmeal, and milk in a medium saucepan, stirring with a whisk until smooth. Stir in corn, sugar, and 1 teaspoon salt. Bring to a boil over medium-high heat, stirring often. Reduce heat; simmer 3 minutes or until very thick (mixture will begin to lift up from the bottom of the pot when stirred.)
  4. Remove from heat; stir in 1 tablespoon butter and pepper.
  5. Spoon the corn mixture into a large bowl; stir in egg yolks.
  6. Place egg whites in a large bowl, and beat with a mixer at high speed until stiff peaks form. Gently stir one-third of egg white mixture into corn mixture; gently fold in the remaining egg white mixture. Spoon the mixture into a 2-quart baking dish coated with cooking spray.
  7. Bake at 400 for 30 minutes or until top is browned and center is set.
  8. Remove from heat; cool spoon bread on a wire rack 10 minutes.
  9. Preheat broiler.
  10. To prepare crabs, combine basil and next 5 ingredients (basil through garlic); spread 1 1/2 teaspoons herb mixture undershells of each crab. Rub outside of crabs with the remaining herb mixture. Coat tops of crabs with cooking spray; place crabs on a baking sheet lightly coated with cooking spray.
  11. Place baking sheet 8 inches away from broiler, and cook 7 minutes or until crabs are done.
  12. Serve stuffed crabs with spoon bread.

Nutrition Facts

Calories941kcal
Protein7.92%
Fat47.65%
Carbs44.43%

Properties

Glycemic Index
85.1
Glycemic Load
9.41
Inflammation Score
-7
Nutrition Score
20.017826038858%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:941.47kcal
47.07%
Fat:49.76g
76.56%
Saturated Fat:16.54g
103.36%
Carbohydrates:104.39g
34.8%
Net Carbohydrates:98.81g
35.93%
Sugar:6.8g
7.55%
Cholesterol:70.94mg
23.65%
Sodium:1267.83mg
55.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.6g
37.2%
Manganese:1.12mg
56.09%
Vitamin B1:0.64mg
42.67%
Folate:169.75µg
42.44%
Vitamin B2:0.63mg
36.95%
Iron:6.14mg
34.13%
Selenium:22.92µg
32.74%
Vitamin B3:6.03mg
30.15%
Phosphorus:253.01mg
25.3%
Fiber:5.58g
22.3%
Vitamin K:19.21µg
18.3%
Magnesium:59.04mg
14.76%
Calcium:146.36mg
14.64%
Vitamin B5:1.36mg
13.63%
Potassium:458.4mg
13.1%
Vitamin B6:0.25mg
12.34%
Zinc:1.59mg
10.62%
Copper:0.2mg
10.1%
Vitamin A:441.69IU
8.83%
Vitamin B12:0.45µg
7.45%
Vitamin E:1.05mg
6.98%
Vitamin C:4mg
4.85%
Vitamin D:0.31µg
2.04%
Source:My Recipes