Herb-Stuffed Tomatoes

Health score
10%
Herb-Stuffed Tomatoes
60 min.
8
321kcal

Suggestions


Herb-Stuffed Tomatoes are a delightful side dish that brings a burst of flavor and color to any meal. Perfect for gatherings or family dinners, this recipe showcases the vibrant taste of fresh herbs combined with the rich, savory goodness of Parmesan cheese. Each tomato is carefully hollowed out and filled with a delicious mixture of bread crumbs, aromatic herbs, and spices, creating a dish that is both satisfying and visually appealing.

With a preparation time of just 60 minutes, you can easily whip up this dish to impress your guests or to enjoy as a comforting addition to your weeknight meals. The combination of garlic, chives, basil, and parsley infuses the stuffing with a fragrant aroma that will have everyone eagerly anticipating the first bite. Plus, the crispy topping adds a delightful texture that contrasts beautifully with the tender tomatoes.

Not only are these stuffed tomatoes a feast for the eyes, but they also offer a balanced caloric profile, making them a guilt-free indulgence. With each serving clocking in at 321 calories, you can enjoy this dish without compromising your dietary goals. Whether served alongside grilled meats or as a standalone vegetarian option, Herb-Stuffed Tomatoes are sure to become a favorite in your culinary repertoire.

Ingredients

  • cups bread crumbs fresh
  • tablespoons chives chopped
  • large eggs beaten
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic cloves finely chopped
  • tablespoons olive oil 
  • 0.5  onion finely chopped
  • teaspoon oregano dried
  • cup parmesan grated
  • servings salt and pepper 
  •  tomatoes 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve
  • baking pan
  • kitchen towels

Directions

  1. Preheat oven to 375F.
  2. Cut tomatoes in half and spoon out flesh. Put flesh in a sieve set over a bowl and press down to release juices; reserve. Season inside of tomatoes with salt and pepper; invert over a baking sheet lined with a kitchen towel.
  3. Melt butter with 2 Tbsp. oil in a skillet over low heat.
  4. Add onion and saut for 5 minutes.
  5. Add garlic; saut for 3 minutes.
  6. Remove from heat. Stir in bread crumbs, herbs and Parmesan. Stir in 1/4 cup of tomato juices, then egg.
  7. Stuff tomatoes with breadcrumb mixture. Grease a 9-by-13-inch baking dish.
  8. Place tomatoes in dish in a single layer.
  9. Drizzle with 2 Tbsp. oil.
  10. Bake for 30 minutes, until topping is browned and crisp.

Nutrition Facts

Calories321kcal
Protein14.87%
Fat40.84%
Carbs44.29%

Properties

Glycemic Index
34.25
Glycemic Load
1.67
Inflammation Score
-8
Nutrition Score
16.064347863197%

Flavonoids

Naringenin
0.84mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.4mg
Kaempferol
0.25mg
Myricetin
0.33mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:320.83kcal
16.04%
Fat:14.68g
22.58%
Saturated Fat:4.64g
29.03%
Carbohydrates:35.81g
11.94%
Net Carbohydrates:32.19g
11.71%
Sugar:6.21g
6.9%
Cholesterol:35.51mg
11.84%
Sodium:707.05mg
30.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.02g
24.05%
Vitamin K:38.64µg
36.8%
Vitamin B1:0.45mg
30.19%
Manganese:0.57mg
28.69%
Vitamin A:1347.48IU
26.95%
Calcium:249.77mg
24.98%
Vitamin C:19.69mg
23.87%
Selenium:15.22µg
21.75%
Phosphorus:201.84mg
20.18%
Folate:70.24µg
17.56%
Vitamin B3:3.51mg
17.55%
Vitamin B2:0.26mg
15.55%
Iron:2.76mg
15.35%
Fiber:3.61g
14.45%
Vitamin E:1.9mg
12.66%
Potassium:419.98mg
12%
Vitamin B6:0.2mg
10.08%
Magnesium:40.11mg
10.03%
Copper:0.2mg
9.91%
Zinc:1.28mg
8.52%
Vitamin B12:0.35µg
5.84%
Vitamin B5:0.51mg
5.15%
Vitamin D:0.21µg
1.42%
Source:My Recipes
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