Herbed Brown Rice Pilaf

Health score
8%
Herbed Brown Rice Pilaf
67 min.
4
216kcal

Suggestions

Ingredients

  • cup brown rice long-grain
  • tablespoon butter 
  • 2.5 cups chicken broth warmed
  • tablespoons flat-leaf parsley fresh chopped
  • sprigs thyme leaves fresh
  • clove garlic smashed
  •  green onions thinly sliced
  • servings kosher salt and pepper freshly ground
  •  shallots chopped

Equipment

  • sauce pan

Directions

  1. Melt the butter in a 2-quart saucepan over medium heat.
  2. Add the shallot and saute until tender.
  3. Add the rice and stir until the rice is glossy and coated with the butter. Season with salt and pepper.
  4. Add the stock, garlic and thyme. Cover with a tight fitting lid. Cook 40 minutes, turn off the heat and let sit for 10 minutes.
  5. Remove the thyme sprigs and garlic. Fluff with a fork and add parsley and green onions.

Nutrition Facts

Calories216kcal
Protein9.26%
Fat18.6%
Carbs72.14%

Properties

Glycemic Index
69.44
Glycemic Load
20.82
Inflammation Score
-7
Nutrition Score
13.967826260173%

Flavonoids

Apigenin
6.48mg
Luteolin
0.26mg
Kaempferol
0.17mg
Myricetin
0.46mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:215.94kcal
10.8%
Fat:4.48g
6.89%
Saturated Fat:2.08g
13.02%
Carbohydrates:39.1g
13.03%
Net Carbohydrates:36.87g
13.41%
Sugar:1.37g
1.52%
Cholesterol:10.46mg
3.49%
Sodium:767.14mg
33.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Manganese:1.9mg
95.23%
Vitamin K:68.14µg
64.89%
Magnesium:75.07mg
18.77%
Vitamin B1:0.24mg
16.01%
Phosphorus:142.61mg
14.26%
Vitamin B6:0.28mg
14.13%
Vitamin B3:2.48mg
12.41%
Vitamin A:456.92IU
9.14%
Fiber:2.23g
8.94%
Copper:0.18mg
8.81%
Vitamin C:7.22mg
8.75%
Iron:1.45mg
8.08%
Zinc:1.18mg
7.84%
Vitamin B5:0.77mg
7.7%
Vitamin B2:0.12mg
7.23%
Potassium:223.01mg
6.37%
Folate:22.3µg
5.57%
Calcium:38.83mg
3.88%
Vitamin E:0.22mg
1.43%
Selenium:0.86µg
1.23%