45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 196g
Price Per Serving: 2.72$
253kcal
Nutrition
Calories: 253kcal
Protein: 50.23%
Fat: 21.27%
Carbs: 28.5%
Ingredients
- 2 teaspoons chicken-flavored bouillon granules
- 1 teaspoon onion flakes dried
- 0.5 cup breadcrumbs dry fine
- 24 ounce farm-raised catfish fillets
- 0.3 cup flour all-purpose
- 1.5 teaspoons dillweed fresh chopped
- 1 tablespoon parsley fresh chopped
- 1.5 teaspoons thyme leaves fresh chopped
- 0.3 teaspoon garlic powder
- 1 teaspoon paprika
Equipment
Directions
- Preheat oven to 40
- Combine first 9 ingredients. Coat fish with cooking spray; dredge in breadcrumb mixture.
- Place fish on rack of a broiler pan coated with cooking spray.
- Bake at 400 for 20 minutes or until fish flakes easily when tested with a fork.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
20.514782661977%
Flavonoids
Nutrients percent of daily need