Herbed Chicken and Cheese Panini

Health score
21%
Herbed Chicken and Cheese Panini
25 min.
2
655kcal

Suggestions


Indulge in the delightful flavors of our Herbed Chicken and Cheese Panini, a perfect choice for a satisfying lunch or dinner. This recipe combines tender, juicy chicken breasts seasoned to perfection with a medley of fresh herbs, all nestled between warm, toasted pita bread. The sharp Cheddar cheese melts beautifully, creating a rich and creamy texture that complements the savory chicken and the sweetness of sautéed red onions.

In just 25 minutes, you can whip up this delicious meal that serves two, making it ideal for a cozy dinner for two or a quick lunch break. The combination of fresh ingredients not only tantalizes your taste buds but also provides a balanced meal with a caloric breakdown that includes a hearty dose of protein, healthy fats, and just the right amount of carbs.

Whether you're a busy professional looking for a quick meal or a cooking enthusiast eager to impress, this Herbed Chicken and Cheese Panini is sure to become a favorite in your recipe repertoire. The vibrant colors and enticing aromas will fill your kitchen, making it hard to resist diving into this scrumptious sandwich. So gather your ingredients and get ready to enjoy a delightful culinary experience!

Ingredients

  • tablespoon butter softened
  • tablespoon herbs: rosemary fresh chopped (such as parsley, basil, thyme, oregano)
  • 0.5 lb chicken breast boneless skinless thin
  • serving salt and pepper to taste
  • tablespoon olive oil 
  • 0.5 cup onion red sliced ()
  •  wholewheat pita breads cut in half ()
  • oz sharp cheddar cheese 
  • medium tomatoes thinly sliced

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In small bowl, mix butter and herbs until blended; set aside.
  2. Season chicken with salt and pepper. In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Cook chicken in oil about 5 minutes, turning occasionally, until no longer pink in center.
  3. Remove chicken from skillet; set aside and keep warm. To same skillet, add onion; cook about 3 minutes, stirring occasionally, until tender.
  4. Remove onion from skillet, set aside. Reduce heat to medium.
  5. Spread generous half teaspoon herbed butter on outside of all of 4 bread halves.
  6. Place 2 halves in heated skillet, buttered side down. Top each with 1 slice cheese, 1 chicken breast, half of the onion and sliced tomato, and another slice cheese. Top with remaining pita bread halves.
  7. Cook about 2 minutes, pressing down with spatula, until bottom is golden brown. Turn; cook about 2 minutes longer, pressing again with spatula, until cheese is melted. To serve, cut each sandwich in half.

Nutrition Facts

Calories655kcal
Protein26.73%
Fat49.37%
Carbs23.9%

Properties

Glycemic Index
110.5
Glycemic Load
30.91
Inflammation Score
-8
Nutrition Score
26.675217773603%

Flavonoids

Naringenin
0.42mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.35mg
Myricetin
0.39mg
Quercetin
8.48mg

Nutrients percent of daily need

Calories:654.61kcal
32.73%
Fat:35.7g
54.92%
Saturated Fat:13.79g
86.21%
Carbohydrates:38.89g
12.96%
Net Carbohydrates:36.18g
13.16%
Sugar:3.52g
3.91%
Cholesterol:129.27mg
43.09%
Sodium:971.35mg
42.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.48g
86.97%
Selenium:52.54µg
75.05%
Vitamin B3:13.5mg
67.48%
Phosphorus:581.27mg
58.13%
Vitamin B6:1.01mg
50.36%
Calcium:475.03mg
47.5%
Vitamin K:43.62µg
41.54%
Vitamin A:1534.11IU
30.68%
Vitamin B2:0.44mg
26.16%
Zinc:3.4mg
22.69%
Vitamin B5:2.19mg
21.9%
Potassium:748.7mg
21.39%
Manganese:0.42mg
20.86%
Vitamin B1:0.28mg
18.81%
Vitamin C:15.42mg
18.69%
Magnesium:71.33mg
17.83%
Vitamin E:2.22mg
14.81%
Vitamin B12:0.83µg
13.91%
Folate:49.82µg
12.45%
Fiber:2.72g
10.86%
Copper:0.2mg
9.92%
Iron:1.71mg
9.49%
Vitamin D:0.45µg
3.02%