Herbed Chicken Fettuccine

Health score
14%
Herbed Chicken Fettuccine
40 min.
4
576kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • ounces fettuccine barilla uncooked
  • tablespoons olive oil 
  • envelope onion soup mix divided
  • tablespoons onion soup mix 
  • tablespoons parmesan cheese grated
  • teaspoon poultry seasoning 
  • teaspoons suya seasoning mix salt-free
  • pound chicken breast boneless skinless cut into 1-inch strips
  • tablespoons teriyaki sauce 
  • 0.7 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Combine seasoning blend and poultry seasoning; sprinkle over chicken. In a large skillet, saute chicken in oil and 2 tablespoons butter for 5 minutes or until chicken is no longer pink.
  2. Add the water, teriyaki sauce, onion soup mix and 2 tablespoons herb and garlic soup mix. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
  3. Meanwhile, cook fettuccine according to package directions.
  4. Drain; add to chicken mixture. Stir in the cheese, Worcestershire sauce, remaining butter, and remaining herb and garlic soup mix; toss to coat.

Nutrition Facts

Calories576kcal
Protein24.22%
Fat38.72%
Carbs37.06%

Properties

Glycemic Index
24.75
Glycemic Load
16.98
Inflammation Score
-6
Nutrition Score
22.577826188958%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:576.15kcal
28.81%
Fat:24.65g
37.92%
Saturated Fat:9.91g
61.93%
Carbohydrates:53.07g
17.69%
Net Carbohydrates:49.7g
18.07%
Sugar:3.48g
3.86%
Cholesterol:152.48mg
50.83%
Sodium:1783.99mg
77.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.68g
69.37%
Selenium:82.88µg
118.4%
Vitamin B3:13.44mg
67.22%
Vitamin B6:1.08mg
54.14%
Phosphorus:442.09mg
44.21%
Manganese:0.69mg
34.56%
Vitamin B5:2.3mg
23.03%
Potassium:738.28mg
21.09%
Magnesium:82.66mg
20.66%
Vitamin K:17.67µg
16.83%
Iron:2.73mg
15.17%
Vitamin B1:0.22mg
14.53%
Copper:0.28mg
14.22%
Zinc:2.09mg
13.94%
Vitamin B2:0.23mg
13.81%
Vitamin E:2.02mg
13.49%
Fiber:3.37g
13.47%
Calcium:103.35mg
10.33%
Vitamin A:480.2IU
9.6%
Vitamin B12:0.45µg
7.48%
Folate:26.22µg
6.55%
Vitamin C:2.47mg
2.99%
Vitamin D:0.3µg
1.97%
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