Herbed Chicken Meatloaf

Dairy Free
Health score
11%
Herbed Chicken Meatloaf
32 min.
8
422kcal

Suggestions

Ingredients

  • 8 servings toppings: cucumber plain crumbled sliced
  • 0.5 cup breadcrumbs dry fine
  • 2 large eggs lightly beaten
  • 2 tablespoons flat-leaf parsley fresh chopped
  • 2 pounds ground chicken 
  • 0.5 teaspoon lemon zest 
  • 0.3 cup mayonnaise light
  • 1 teaspoon olive oil 
  • 0.5 cup onion diced green red frozen
  • 0.3 teaspoon pepper freshly ground
  • 8 servings pita rounds split
  • 0.3 teaspoon salt 
  • 2 teaspoons greek seasoning 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 35
  2. Saut onion, red and green bell pepper, and celery in hot oil in a small skillet over medium-high heat 5 to 7 minutes or until vegetables are tender.
  3. Stir together ground chicken, next 8 ingredients, and sauted vegetables in a large bowl just until combined.
  4. Place mixture in a lightly greased 9- x 5-inch baking dish.
  5. Bake at 350 for 1 hour to 1 hour and 10 minutes or until a meat thermometer registers 16
  6. Let stand 10 minutes before slicing.
  7. Serve meatloaf slices in pita rounds with desired toppings.
  8. Note: For testing purposes only, we used Cavender's All Purpose Greek Seasoning.

Nutrition Facts

Calories422kcal
Protein26.36%
Fat36.48%
Carbs37.16%

Properties

Glycemic Index
22
Glycemic Load
29.12
Inflammation Score
-4
Nutrition Score
17.36739147746%

Flavonoids

Apigenin
2.15mg
Luteolin
0.56mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:422.03kcal
21.1%
Fat:17.11g
26.33%
Saturated Fat:4g
24.99%
Carbohydrates:39.22g
13.07%
Net Carbohydrates:36.28g
13.19%
Sugar:1.19g
1.33%
Cholesterol:145.52mg
48.51%
Sodium:898.39mg
39.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.82g
55.64%
Vitamin B3:8.14mg
40.72%
Vitamin B6:0.67mg
33.52%
Vitamin K:31.84µg
30.32%
Phosphorus:298.64mg
29.86%
Selenium:17.59µg
25.13%
Vitamin B2:0.42mg
24.92%
Vitamin B1:0.36mg
23.79%
Manganese:0.44mg
21.81%
Potassium:739.33mg
21.12%
Vitamin B5:1.73mg
17.25%
Zinc:2.47mg
16.45%
Iron:2.93mg
16.26%
Vitamin B12:0.77µg
12.83%
Magnesium:50.05mg
12.51%
Copper:0.24mg
11.81%
Fiber:2.94g
11.76%
Vitamin E:1.75mg
11.66%
Vitamin C:9.01mg
10.92%
Calcium:107.76mg
10.78%
Folate:34.04µg
8.51%
Vitamin A:292.69IU
5.85%
Vitamin D:0.25µg
1.67%
Source:My Recipes