Herbed Corn Muffins

Health score
4%
Herbed Corn Muffins
25 min.
12
152kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • cup flour all-purpose
  • tablespoon flat-leaf parsley fresh minced
  • tablespoon thyme leaves fresh minced
  • 0.3 cup green onions thinly sliced
  • 1.3 cups buttermilk low-fat
  • 0.3 cup olive oil 
  • 0.5 cup pecorino romano cheese grated
  • 0.3 teaspoon salt 
  • 1.5 teaspoons sugar 
  • 0.8 cup cornmeal yellow

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Combine buttermilk, olive oil, and egg; stir well with a whisk.
  3. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  4. Combine flour, cornmeal, sugar, baking powder, baking soda, salt, pepper, and pecorino Romano cheese in a medium bowl, stirring well with a whisk. Make a well in center of flour mixture.
  5. Add milk mixture, and stir just until moist. Gently stir in green onions, parsley, and thyme. Spoon into 12 muffin cups coated with cooking spray.
  6. Bake at 400 for 13 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging.

Nutrition Facts

Calories152kcal
Protein12.64%
Fat41.29%
Carbs46.07%

Properties

Glycemic Index
39.47
Glycemic Load
10.66
Inflammation Score
-6
Nutrition Score
5.4839130458624%

Flavonoids

Apigenin
0.74mg
Luteolin
0.27mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:151.61kcal
7.58%
Fat:6.99g
10.76%
Saturated Fat:1.75g
10.96%
Carbohydrates:17.55g
5.85%
Net Carbohydrates:16.18g
5.88%
Sugar:1.98g
2.2%
Cholesterol:20.83mg
6.94%
Sodium:241.25mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.63%
Vitamin K:12.74µg
12.13%
Calcium:111.79mg
11.18%
Phosphorus:108.38mg
10.84%
Selenium:6.53µg
9.33%
Vitamin B1:0.13mg
8.34%
Vitamin B2:0.14mg
8.15%
Manganese:0.16mg
7.83%
Folate:28.05µg
7.01%
Iron:1.14mg
6.31%
Fiber:1.37g
5.5%
Vitamin E:0.77mg
5.14%
Magnesium:19.61mg
4.9%
Vitamin B3:0.91mg
4.54%
Zinc:0.67mg
4.47%
Vitamin B6:0.09mg
4.3%
Potassium:102.1mg
2.92%
Vitamin B5:0.26mg
2.61%
Copper:0.05mg
2.61%
Vitamin A:128.33IU
2.57%
Vitamin C:2.02mg
2.45%
Vitamin B12:0.14µg
2.31%
Source:My Recipes