Herbed Farro Pilaf

Vegetarian
Vegan
Dairy Free
Health score
7%
Herbed Farro Pilaf
40 min.
4
229kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • 0.8 cup farro 
  • teaspoons thyme leaves fresh chopped
  • 0.3 teaspoon kosher salt 
  • 0.3 cup parsley chopped
  •  shallots finely chopped
  • 0.3 cup broken spaghetti 
  • 1.5 cups vegetable stock low-sodium

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, heat the canola oil over medium-high heat.
  2. Add the pasta and cook, stirring frequently, just until it turns golden brown, about 2 minutes. Stir in the farro and shallots and continue to cook, stirring, 2 more minutes. Stir in the chicken stock and salt and bring to a boil. Lower the heat, cover the pan and simmer until the farro is very tender, about 35 minutes. Check the farro towards the end of cooking and add 1 to 2 tablespoons water if the pan dries out before the farro is tender.
  3. Top with the parsley and thyme, fluff with a fork and serve.

Nutrition Facts

Calories229kcal
Protein10.24%
Fat16.25%
Carbs73.51%

Properties

Glycemic Index
48.5
Glycemic Load
5.28
Inflammation Score
-8
Nutrition Score
11.832608606504%

Flavonoids

Apigenin
8.1mg
Luteolin
0.49mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:229.07kcal
11.45%
Fat:4.21g
6.48%
Saturated Fat:0.4g
2.5%
Carbohydrates:42.85g
14.28%
Net Carbohydrates:36.06g
13.11%
Sugar:1.97g
2.19%
Cholesterol:0mg
0%
Sodium:505.04mg
21.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.94%
Vitamin K:64.89µg
61.8%
Selenium:23.56µg
33.66%
Manganese:0.67mg
33.66%
Fiber:6.79g
27.15%
Phosphorus:117.81mg
11.78%
Vitamin A:559.62IU
11.19%
Copper:0.22mg
10.85%
Magnesium:42.25mg
10.56%
Vitamin B3:2.06mg
10.29%
Iron:1.61mg
8.96%
Vitamin C:7.09mg
8.59%
Vitamin B6:0.15mg
7.35%
Zinc:1.09mg
7.27%
Vitamin B1:0.09mg
6.16%
Potassium:185.74mg
5.31%
Folate:19.56µg
4.89%
Vitamin E:0.67mg
4.45%
Vitamin B2:0.06mg
3.6%
Calcium:25.61mg
2.56%
Vitamin B5:0.21mg
2.07%