Herbed Pot Roast with Vegetables

Gluten Free
Dairy Free
Health score
45%
Herbed Pot Roast with Vegetables
170 min.
6
329kcal

Suggestions


Indulge in the comforting flavors of our Herbed Pot Roast with Vegetables, a delightful dish that brings warmth and satisfaction to any meal. Perfectly gluten-free and dairy-free, this recipe is designed to cater to a variety of dietary needs while still delivering a hearty and delicious experience. Imagine tender, succulent beef slow-cooked to perfection, infused with aromatic herbs and spices that awaken your senses.

This pot roast is not just a meal; it's a celebration of wholesome ingredients. The combination of fresh carrots, celery, turnips, and bell peppers adds a vibrant touch, making it a feast for both the eyes and the palate. Each bite is a harmonious blend of flavors, enhanced by the subtle sweetness of apple cider and the fragrant notes of basil and marjoram.

With a total cooking time of just 170 minutes, this dish is perfect for a leisurely weekend dinner or a special occasion. It serves six, making it an ideal choice for family gatherings or cozy dinners with friends. As the roast simmers, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating mealtime.

Whether you're looking for a comforting lunch or a satisfying dinner, this Herbed Pot Roast with Vegetables is sure to become a beloved staple in your recipe collection. Gather your loved ones around the table and enjoy a meal that not only nourishes the body but also warms the heart.

Ingredients

  • 0.3 cup apple cider 
  • medium carrots cut into 2-inch pieces
  • medium celery stalks cut into 1-inch pieces (1 cup)
  • teaspoon basil dried fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove crushed
  • medium bell pepper green cut into 1-inch pieces
  • 1.5 teaspoons marjoram dried fresh chopped
  • medium onion cut into fourths
  • 0.3 teaspoon pepper 
  •  beef shoulder roast boneless
  • teaspoon salt 
  • medium turnip cut into fourths
  • 0.3 cup water 

Equipment

  • dutch oven

Directions

  1. Trim excess fat from beef. Rub Dutch oven with fat.
  2. Cook beef in Dutch oven over medium heat about 10 minutes or until brown.
  3. Sprinkle with marjoram, basil, salt, pepper and garlic; add cider and water.
  4. Heat to boiling; reduce heat. Cover and simmer 1 1/2 hours.
  5. Add vegetables, parsley and, if necessary, 1/4 cup water. Cover and simmer about 45 minutes or until vegetables and beef are tender.

Nutrition Facts

Calories329kcal
Protein55.17%
Fat26.94%
Carbs17.89%

Properties

Glycemic Index
53.93
Glycemic Load
5.37
Inflammation Score
-10
Nutrition Score
33.192608999169%

Flavonoids

Catechin
0.12mg
Epicatechin
0.46mg
Apigenin
2.91mg
Luteolin
1.02mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
0.24mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:329.26kcal
16.46%
Fat:9.67g
14.88%
Saturated Fat:4.09g
25.53%
Carbohydrates:14.45g
4.82%
Net Carbohydrates:10.71g
3.89%
Sugar:7.74g
8.6%
Cholesterol:121.5mg
40.5%
Sodium:583.51mg
25.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.56g
89.12%
Vitamin A:8694.17IU
173.88%
Zinc:12.49mg
83.26%
Vitamin B12:4.95µg
82.5%
Selenium:49.78µg
71.12%
Vitamin B6:1.25mg
62.52%
Vitamin C:39.61mg
48.01%
Vitamin B3:9.41mg
47.04%
Phosphorus:426.51mg
42.65%
Vitamin K:36.16µg
34.43%
Iron:5.22mg
29.02%
Potassium:968.23mg
27.66%
Vitamin B2:0.4mg
23.44%
Manganese:0.31mg
15.29%
Magnesium:60.94mg
15.24%
Fiber:3.74g
14.94%
Vitamin B5:1.48mg
14.76%
Copper:0.29mg
14.31%
Vitamin B1:0.21mg
14.11%
Folate:40.96µg
10.24%
Calcium:75.48mg
7.55%
Vitamin E:0.65mg
4.34%