Herbed Ricotta Won Tons with Spicy Tomato Sauce

Health score
11%
Herbed Ricotta Won Tons with Spicy Tomato Sauce
45 min.
15
110kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup blanched almonds and toasted
  • 28 ounce canned tomatoes whole drained canned
  • large egg white 
  • large egg white lightly beaten
  • tablespoons flat-leaf parsley leaves fresh
  • 0.5 teaspoon flour all-purpose
  • tablespoons basil fresh chopped
  • tablespoons chives fresh finely chopped
  • 0.5 cup mint leaves fresh chopped
  •  garlic clove chopped
  •  habanero pepper finely chopped
  • tablespoon lemon rind grated
  • teaspoon olive oil 
  • 0.7 cup onion chopped
  • teaspoons orange rind finely grated
  • tablespoons parmesan cheese fresh grated
  • cup part-skim ricotta cheese 
  • 0.5 teaspoon sea salt fine
  • teaspoon sugar 
  • 30  won ton wrappers 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • wire rack
  • colander
  • cheesecloth

Directions

  1. To prepare won tons, place colander in a 2-quart glass measure or medium bowl. Line colander with 2 layers of cheesecloth, allowing cheesecloth to extend over outside edges of bowl. Spoon ricotta into colander. Gather edges of cheesecloth together; tie securely. Refrigerate for 1 hour. Gently squeeze cheesecloth bag to remove excess liquid; discard liquid. Spoon ricotta into a food processor.
  2. Preheat oven to 35
  3. Place almonds and flour in a spice or coffee grinder, and process until finely ground. Set aside 3 tablespoons of almond mixture; add remaining almond mixture, mint, and next 8 ingredients (mint through garlic) to food processor. Process until smooth.
  4. Working with 1 won ton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon about 2 teaspoons ricotta mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners together. Press the edges together to seal, forming a triangle. Repeat procedure with remaining won ton wrappers and ricotta mixture.
  5. Place won tons on 2 baking sheets lined with parchment paper and coated with cooking spray.
  6. Brush won tons with lightly beaten egg white; sprinkle with reserved almond mixture.
  7. Bake at 350 for 15 minutes or until lightly browned. Cool won tons 5 minutes on a wire rack.
  8. To prepare sauce, place tomatoes in food processor; process until finely chopped.
  9. Heat oil in a large nonstick skillet over medium-high heat.
  10. Add onion, and saut 3 minutes. Stir in orange rind, sugar, and habanero pepper; saut 2 minutes. Reduce heat to medium. Stir in tomatoes and basil; cook 10 minutes, stirring occasionally.
  11. Serve with won tons.

Nutrition Facts

Calories110kcal
Protein19.79%
Fat25.91%
Carbs54.3%

Properties

Glycemic Index
32.74
Glycemic Load
1.51
Inflammation Score
-4
Nutrition Score
7.1713042933008%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
0.15mg
Apigenin
1.23mg
Luteolin
0.2mg
Isorhamnetin
0.38mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:109.58kcal
5.48%
Fat:3.26g
5.02%
Saturated Fat:1.11g
6.96%
Carbohydrates:15.37g
5.12%
Net Carbohydrates:13.52g
4.92%
Sugar:3.15g
3.5%
Cholesterol:6.93mg
2.31%
Sodium:273.43mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Manganese:0.27mg
13.74%
Vitamin K:13.98µg
13.31%
Selenium:8.51µg
12.16%
Vitamin C:8.76mg
10.62%
Vitamin B2:0.16mg
9.41%
Calcium:91.62mg
9.16%
Vitamin B1:0.13mg
8.85%
Iron:1.51mg
8.36%
Vitamin E:1.22mg
8.15%
Vitamin B3:1.62mg
8.08%
Copper:0.16mg
8%
Phosphorus:79.32mg
7.93%
Fiber:1.85g
7.4%
Folate:28.06µg
7.02%
Potassium:238.07mg
6.8%
Vitamin A:332.85IU
6.66%
Magnesium:25.34mg
6.33%
Vitamin B6:0.11mg
5.47%
Zinc:0.6mg
3.99%
Vitamin B5:0.23mg
2.32%
Vitamin B12:0.06µg
1.05%
Source:My Recipes