Herbed Shrimp and Pasta with Feta

Dairy Free
Health score
23%
Herbed Shrimp and Pasta with Feta
25 min.
4
220kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced with green peppers and onions canned
  • 0.5 teaspoon pepper red crushed
  • tablespoon basil dried
  • ounces feta cheese with basil and sun-dried tomatoes crumbled
  •  garlic cloves minced
  • teaspoons olive oil extra-virgin
  • ounces vermicelli uncooked
  • 0.3 pound shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain and toss with olive oil. Keep warm.
  2. Heat a large nonstick skillet over medium- high heat. Coat pan with cooking spray; add shrimp, garlic, basil, and crushed red pepper. Saut, 2 minutes, or just until shrimp begin to turn pink.
  3. Add tomatoes, and bring to a boil over medium-high heat; reduce heat, and simmer, uncovered, 2 minutes, stirring occasionally.
  4. Serve tomato mixture over pasta, and top with feta cheese.

Nutrition Facts

Calories220kcal
Protein18.55%
Fat12.06%
Carbs69.39%

Properties

Glycemic Index
39
Glycemic Load
17.52
Inflammation Score
-5
Nutrition Score
13.897826132567%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:219.7kcal
10.98%
Fat:3.1g
4.76%
Saturated Fat:0.48g
2.99%
Carbohydrates:40.1g
13.37%
Net Carbohydrates:35.45g
12.89%
Sugar:9.9g
11%
Cholesterol:45.64mg
15.21%
Sodium:241.31mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.43%
Manganese:0.73mg
36.38%
Vitamin K:30.18µg
28.74%
Copper:0.55mg
27.51%
Potassium:907.86mg
25.94%
Iron:3.95mg
21.93%
Phosphorus:193.18mg
19.32%
Vitamin C:15.49mg
18.77%
Fiber:4.65g
18.58%
Magnesium:69.23mg
17.31%
Vitamin B3:2.69mg
13.45%
Vitamin B6:0.24mg
12.13%
Vitamin E:1.78mg
11.85%
Vitamin B1:0.17mg
11.01%
Calcium:99.74mg
9.97%
Selenium:5.97µg
8.53%
Vitamin A:426.54IU
8.53%
Vitamin B2:0.14mg
8.45%
Zinc:1.25mg
8.32%
Folate:27.06µg
6.77%
Vitamin B5:0.62mg
6.16%
Source:My Recipes