Hickory-grilled Fish Tacos with Mango-Avocado Relish

Gluten Free
Dairy Free
Health score
45%
Hickory-grilled Fish Tacos with Mango-Avocado Relish
45 min.
6
195kcal

Suggestions


Indulge in the vibrant flavors of summer with our delightful Hickory-Grilled Fish Tacos topped with a refreshing Mango-Avocado Relish. This dish brings together the smokiness of hickory grilled fish, complemented by the creamy richness of avocado and the sweet tropical taste of ripe mangoes. Perfectly balanced and satisfying, these tacos are not only delicious but also cater to gluten-free and dairy-free diets, making them an excellent choice for everyone.

Imagine sinking your teeth into warm tortillas filled with perfectly grilled, flaky fish that has been seasoned to perfection with olive oil, salt, and freshly ground pepper. Each bite is a burst of flavor, elevated by the luscious mango and avocado relish that brings a fresh and zesty kick. The garnish of thinly sliced red onion and fresh cilantro adds a beautiful pop of color and extra depth to your meal. With a preparation time of just 45 minutes, this dish is ideal for lunch, a casual dinner, or any gathering with family and friends.

Gather your loved ones and enjoy the ultimate outdoor grilling experience that promises to bring smiles around the table. Dive into this culinary adventure and awaken your taste buds with these easy-to-make fish tacos that deliver not just on flavor but also on healthiness. Get ready to savor a delightful meal that captures the essence of summer, no matter the season!

Ingredients

  • 72 2-inch pepper flakes red
  • servings mangos 
  • tablespoons olive oil 
  • leaves cilantro leaves fresh red thinly sliced
  • 0.5 teaspoon pepper freshly ground
  • servings fries 
  • 0.5 teaspoon salt 
  • pounds fish fillet white firm

Equipment

  • grill
  • aluminum foil

Directions

  1. Soak hickory chips in water to cover at least 30 minutes; drain. Wrap chips in heavy-duty aluminum foil; make several holes in foil. Set aside.
  2. Brush fillets with oil; sprinkle with salt and pepper.
  3. Light gas grill; place foil-wrapped chips directly on hot coals on one side. Coat grill rack on opposite side with cooking spray, and place on grill.
  4. Let grill preheat 10 to 15 minutes; turn off burner opposite wood chips. Arrange fillets on rack opposite wood chips, and grill, covered with lid, over medium heat (300 to 35
  5. minutes on each side or until fish flakes with a fork.
  6. Wrap flour tortillas in heavy-duty aluminum foil.
  7. Place on grill during last 5 minutes of cooking time to warm.
  8. Serve immediately with Mango-Avocado Relish; garnish, if desired.

Nutrition Facts

Calories195kcal
Protein62.5%
Fat34.19%
Carbs3.31%

Properties

Glycemic Index
37.51
Glycemic Load
0.65
Inflammation Score
-4
Nutrition Score
15.324347884759%

Flavonoids

Catechin
0.02mg
Luteolin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:194.86kcal
9.74%
Fat:7.45g
11.46%
Saturated Fat:1.58g
9.89%
Carbohydrates:1.62g
0.54%
Net Carbohydrates:1.33g
0.48%
Sugar:0.78g
0.86%
Cholesterol:75.6mg
25.2%
Sodium:278.61mg
12.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.64g
61.28%
Selenium:63.28µg
90.4%
Vitamin B12:2.39µg
39.82%
Vitamin D:4.69µg
31.25%
Vitamin B3:6.08mg
30.42%
Phosphorus:263.45mg
26.34%
Vitamin C:17.72mg
21.47%
Vitamin B6:0.31mg
15.47%
Potassium:504.41mg
14.41%
Magnesium:44.2mg
11.05%
Folate:39.83µg
9.96%
Vitamin E:1.37mg
9.16%
Vitamin B5:0.77mg
7.71%
Vitamin K:7.44µg
7.08%
Copper:0.13mg
6.65%
Vitamin B2:0.11mg
6.28%
Iron:1.03mg
5.73%
Manganese:0.1mg
5.19%
Vitamin B1:0.07mg
4.8%
Zinc:0.54mg
3.58%
Vitamin A:137.22IU
2.74%
Calcium:18.02mg
1.8%
Fiber:0.29g
1.15%
Source:My Recipes