High-fibre muesli

Vegetarian
Vegan
Dairy Free
Health score
52%
High-fibre muesli
15 min.
18
99kcal

Suggestions


Are you looking to invigorate your mornings with a delicious and nutritious start? Look no further than this High-Fibre Muesli! Packed with wholesome ingredients, this vegan and dairy-free recipe is a game changer for your breakfast routine. With each serving only containing 99 calories, it’s the perfect guilt-free indulgence that will keep you feeling full and energized throughout the day.

This delightful muesli combines the heartiness of oats with the crunch of All-Bran, providing an impressive fibre boost that promotes digestive health. Picture dark raisins and sweet apricots mingling together, creating bursts of flavor and natural sweetness in every bite. The addition of golden linseed and wheatgerm offers a healthful dose of omega-3 fatty acids and essential vitamins, making this muesli not just tasty but also a powerhouse of nutrition.

Preparation is a breeze—just mix everything in one large bowl, and you’re ready to go! Store this muesli in an airtight container, and you'll have a nutritious breakfast option at your fingertips for up to two months. When you’re ready to enjoy, simply top it with chilled milk, let it soak for a few minutes, and dive into a bowl of wholesome goodness! Whether you’re fueling up for a busy day ahead or treating yourself to a leisurely brunch, this High-Fibre Muesli is sure to become a family favorite!

Ingredients

  • 300 oats 
  • 100 all-bran cereal 
  • 100 raisins dark
  • 140 apricots snipped
  • 50 golden kiwi 
  • 25 frangelico 
  • 25 frangelico 

Equipment

  • bowl

Directions

  1. Mix everything in a large bowl. You can store this for up to 2 months in an airtight container. When you're ready to serve, pour lots of chilled milk over and let it soak for a few minutes.

Nutrition Facts

Calories99kcal
Protein11.68%
Fat11.74%
Carbs76.58%

Properties

Glycemic Index
13.21
Glycemic Load
7.75
Inflammation Score
-5
Nutrition Score
11.196956401286%

Flavonoids

Catechin
0.29mg
Epicatechin
0.38mg
Luteolin
0.02mg
Kaempferol
0.08mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:99.34kcal
4.97%
Fat:1.43g
2.2%
Saturated Fat:0.26g
1.62%
Carbohydrates:21.02g
7.01%
Net Carbohydrates:17.09g
6.21%
Sugar:2.01g
2.23%
Cholesterol:0mg
0%
Sodium:17.11mg
0.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.41%
Manganese:1.04mg
52.01%
Vitamin B6:0.7mg
34.98%
Folate:79.7µg
19.92%
Vitamin B12:1.04µg
17.41%
Fiber:3.93g
15.71%
Vitamin B1:0.21mg
14.14%
Phosphorus:139.12mg
13.91%
Magnesium:46mg
11.5%
Vitamin B2:0.19mg
11.19%
Iron:1.87mg
10.37%
Zinc:1.33mg
8.83%
Selenium:5.39µg
7.69%
Copper:0.15mg
7.48%
Vitamin B3:1.13mg
5.64%
Potassium:188.48mg
5.39%
Vitamin C:4.26mg
5.17%
Vitamin A:249.27IU
4.99%
Calcium:33.82mg
3.38%
Vitamin B5:0.27mg
2.72%
Vitamin K:2µg
1.9%
Vitamin E:0.24mg
1.61%
Vitamin D:0.24µg
1.59%