Hiker's Trail Chex Mix

Dairy Free
Health score
31%
Hiker's Trail Chex Mix
5 min.
8
392kcal

Suggestions


Are you ready to fuel your next outdoor adventure with a delicious and energizing snack? Look no further than our Hiker's Trail Chex Mix! This delightful blend is not only dairy-free but also incredibly quick to prepare, making it the perfect companion for your hiking trips, road journeys, or even a cozy movie night at home.

Imagine the satisfying crunch of MultiGrain and Wheat cereals combined with the sweetness of candy-coated chocolate candies or chocolate chips, and the chewy goodness of raisins. Each handful offers a delightful contrast of textures and flavors that will keep your energy levels high and your taste buds happy. Plus, the roasted soy nuts add a protein-packed punch, ensuring you stay fueled for whatever adventure lies ahead.

In just five minutes, you can whip up a batch of this tasty trail mix, making it an ideal last-minute snack option. Simply mix all the ingredients in a bowl, and you’re ready to hit the trail! Store it in resealable plastic bags for easy transport, and you’ll have a nutritious treat on hand whenever hunger strikes. Whether you’re hiking through the mountains or enjoying a picnic in the park, Hiker's Trail Chex Mix is sure to be a hit with family and friends alike. So grab your ingredients and get ready to embark on your next adventure with this delightful snack!

Ingredients

  • 0.5 cup chocolate chips 
  • cup honey 
  • cup raisins 
  • cup soy nuts 
  • cup wheat chex 

Equipment

  • bowl
  • ziploc bags

Directions

  1. In large bowl, mix all ingredients.
  2. Store in resealable plastic bag or tightly covered container.

Nutrition Facts

Calories392kcal
Protein7.74%
Fat13.5%
Carbs78.76%

Properties

Glycemic Index
13.88
Glycemic Load
25.85
Inflammation Score
-7
Nutrition Score
20.75869569312%

Nutrients percent of daily need

Calories:391.82kcal
19.59%
Fat:6.45g
9.93%
Saturated Fat:2.4g
15.03%
Carbohydrates:84.71g
28.24%
Net Carbohydrates:78.68g
28.61%
Sugar:44.36g
49.29%
Cholesterol:0mg
0%
Sodium:176.89mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.66%
Vitamin D:25.16µg
167.74%
Folate:276.9µg
69.23%
Iron:10.17mg
56.48%
Zinc:3.98mg
26.56%
Fiber:6.03g
24.13%
Vitamin B2:0.4mg
23.78%
Vitamin B1:0.31mg
20.39%
Vitamin B6:0.38mg
19.25%
Phosphorus:185.1mg
18.51%
Vitamin B3:3.52mg
17.61%
Manganese:0.34mg
16.81%
Vitamin B12:0.94µg
15.73%
Magnesium:57.95mg
14.49%
Potassium:469.24mg
13.41%
Copper:0.2mg
9.77%
Calcium:94.83mg
9.48%
Vitamin C:5.5mg
6.67%
Vitamin A:314.51IU
6.29%
Vitamin K:4.3µg
4.1%
Selenium:2.69µg
3.84%