Hiker's Trail Chex Mix

Dairy Free
Very Healthy
Health score
61%
Hiker's Trail Chex Mix
5 min.
8
273kcal

Suggestions


Are you ready to hit the trails with a delicious and energizing snack? Look no further than our Hiker's Trail Chex Mix! This delightful blend is not only dairy-free but also packed with wholesome ingredients that make it a very healthy choice for your outdoor adventures. With a health score of 61, this mix is designed to fuel your body while satisfying your taste buds.

In just 5 minutes, you can whip up a batch that serves 8, making it perfect for sharing with friends or family. Each serving contains a modest 273 calories, allowing you to enjoy a guilt-free treat that keeps you energized on your hikes. The combination of MultiGrain Cheerios® and Wheat Chex® provides a crunchy base, while the candy-coated chocolate candies or chocolate chips add a touch of sweetness that will keep you motivated on the trail.

Raisins and roasted soy nuts not only enhance the flavor but also contribute essential nutrients, making this mix a balanced option for any outdoor enthusiast. Whether you're trekking through the mountains or enjoying a picnic in the park, our Hiker's Trail Chex Mix is the perfect companion. So grab a bowl, mix it up, and get ready to embark on your next adventure with a snack that’s as fun to make as it is to eat!

Ingredients

  • cup cheerios multigrain cheerios® honey nut cheerios®
  • cup wheat chex wheat chex®
  • 0.5 cup chocolate chips 
  • cup raisins 
  • cup soy nuts 

Equipment

  • bowl
  • ziploc bags

Directions

  1. In large bowl, mix all ingredients.
  2. Store in resealable plastic bag or tightly covered container.

Nutrition Facts

Calories273kcal
Protein11.35%
Fat19.84%
Carbs68.81%

Properties

Glycemic Index
7.35
Glycemic Load
7.64
Inflammation Score
-7
Nutrition Score
21.879130488181%

Nutrients percent of daily need

Calories:272.77kcal
13.64%
Fat:6.63g
10.19%
Saturated Fat:2.45g
15.29%
Carbohydrates:51.72g
17.24%
Net Carbohydrates:45.5g
16.55%
Sugar:9.69g
10.77%
Cholesterol:0mg
0%
Sodium:188.24mg
8.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.53g
17.05%
Vitamin D:25.26µg
168.37%
Folate:294.8µg
73.7%
Iron:10.75mg
59.71%
Zinc:4.24mg
28.28%
Fiber:6.21g
24.85%
Vitamin B2:0.39mg
22.99%
Vitamin B1:0.34mg
22.67%
Vitamin B6:0.42mg
21.09%
Manganese:0.4mg
19.77%
Vitamin B3:3.94mg
19.7%
Phosphorus:192.78mg
19.28%
Vitamin B12:1.12µg
18.69%
Magnesium:60.1mg
15.02%
Potassium:463.82mg
13.25%
Calcium:101.66mg
10.17%
Copper:0.19mg
9.52%
Vitamin A:401.11IU
8.02%
Vitamin C:5.85mg
7.09%
Selenium:3.01µg
4.29%
Vitamin K:4.35µg
4.15%