Hiker's Trail Mix

Vegetarian
Vegan
Dairy Free
Health score
53%
Hiker's Trail Mix
5 min.
12
155kcal

Suggestions


Are you ready to fuel your next adventure with a delicious and nutritious snack? Look no further than our Hiker's Trail Mix! Perfectly crafted for those who love the great outdoors, this trail mix is not only quick to prepare but also packed with energy-boosting ingredients that will keep you going on your hikes, bike rides, or any outdoor escapade.

This delightful mix combines the crunch of Fiber original bran cereal and Fiber Honey Clusters® cereal, providing a satisfying texture and a boost of fiber to keep you feeling full. The roasted soy nuts add a hearty crunch and a protein punch, while the yogurt-covered raisins bring a touch of sweetness that balances the flavors beautifully. And let’s not forget the roasted whole almonds, which contribute healthy fats and a delightful crunch to every handful.

With a health score of 53, this trail mix is not only vegetarian, vegan, and dairy-free, but it also offers a balanced caloric breakdown, making it a guilt-free indulgence. Ready in just 5 minutes and perfect for sharing with friends or family, this recipe serves 12, ensuring everyone can enjoy a taste of the trail. So grab a bowl, mix up these wholesome ingredients, and get ready to hit the trails with a snack that’s as adventurous as you are!

Ingredients

  • cup all-bran cereal 
  • cup corn flakes/bran flakes fiber honey clusters®
  • 1.5 cups soy nuts 
  • 0.8 cup raisins 
  • 0.8 cup almonds whole

Equipment

  • bowl
  • ziploc bags

Directions

  1. In large bowl or gallon-size resealable food-storage plastic bag, mix all ingredients.
  2. Store tightly covered.

Nutrition Facts

Calories155kcal
Protein17.72%
Fat37.89%
Carbs44.39%

Properties

Glycemic Index
15.48
Glycemic Load
6.43
Inflammation Score
-6
Nutrition Score
14.726087057072%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:155.32kcal
7.77%
Fat:7.35g
11.3%
Saturated Fat:0.79g
4.93%
Carbohydrates:19.36g
6.45%
Net Carbohydrates:14.56g
5.3%
Sugar:1.82g
2.02%
Cholesterol:0mg
0%
Sodium:34.19mg
1.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.46%
Manganese:0.98mg
49.2%
Vitamin B6:0.73mg
36.61%
Folate:117.95µg
29.49%
Vitamin B2:0.39mg
23.11%
Phosphorus:199.62mg
19.96%
Magnesium:79.69mg
19.92%
Fiber:4.8g
19.2%
Vitamin B12:1.14µg
18.97%
Iron:2.87mg
15.93%
Vitamin B1:0.24mg
15.92%
Vitamin E:2.38mg
15.83%
Copper:0.32mg
15.76%
Zinc:1.66mg
11.05%
Potassium:369.31mg
10.55%
Vitamin B3:1.87mg
9.34%
Selenium:4.9µg
7%
Calcium:64.42mg
6.44%
Vitamin K:4.62µg
4.4%
Vitamin A:173.68IU
3.47%
Vitamin C:2.06mg
2.49%
Vitamin D:0.33µg
2.21%
Vitamin B5:0.18mg
1.85%