Hiziki Caviar with Lemon Tofu Cream and Chives

Dairy Free
Hiziki Caviar with Lemon Tofu Cream and Chives
45 min.
16
60kcal

Suggestions

Ingredients

  • 48  sesame-flavored rice crackers 
  • 48 pieces matchstick-cut carrot 
  • teaspoon sesame oil dark
  • 48 pieces chives fresh sliced (1-inch)
  •  garlic clove minced
  •  optional: lemon 
  • 1.5 tablespoons soya sauce low-sodium
  • ounce hiziki seaweed dried
  • 0.5 cup lemon tofu cream 
  • 0.5 teaspoon vegetable oil 
  • 0.7 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • ziploc bags

Directions

  1. To prepare caviar, place seaweed in a large bowl; cover with hot water to 2 inches above seaweed. Cover and let stand 30 minutes or until soft.
  2. Drain. Rinse with cold water, and drain.
  3. Place seaweed in a food processor; process until minced.
  4. Heat oils in a large nonstick skillet over medium heat.
  5. Add seaweed; cook 3 minutes, stirring occasionally.
  6. Add 2/3 cup water, soy sauce, and garlic; bring to a boil. Reduce heat; simmer 6 minutes or until liquid evaporates.
  7. To prepare remaining ingredients, peel lemon, and cut lengthwise into 6 wedges.
  8. Cut each wedge crosswise into 8 pieces to yield 48 triangles.
  9. Place 1 teaspoon seaweed caviar on each cracker.
  10. Place Lemon Tofu Cream in a small zip-top plastic bag; seal. Snip a small hole in 1 corner of bag; pipe about 1/2 teaspoon tofu cream on each cracker.
  11. Place 1 lemon triangle, 1 chive piece, and 1 carrot piece on each cracker.

Nutrition Facts

Calories60kcal
Protein11.11%
Fat41.97%
Carbs46.92%

Properties

Glycemic Index
10.15
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
3.0713043731192%

Flavonoids

Eriodictyol
1.44mg
Hesperetin
1.88mg
Naringenin
0.04mg
Luteolin
0.14mg
Isorhamnetin
0.2mg
Kaempferol
0.31mg
Myricetin
0.04mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:60.23kcal
3.01%
Fat:2.89g
4.44%
Saturated Fat:0.6g
3.75%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:6.6g
2.4%
Sugar:1.14g
1.27%
Cholesterol:0mg
0%
Sodium:140.64mg
6.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin A:635.33IU
12.71%
Vitamin K:12.75µg
12.14%
Vitamin C:5.61mg
6.8%
Manganese:0.08mg
3.96%
Folate:14.8µg
3.7%
Iron:0.67mg
3.7%
Calcium:33.11mg
3.31%
Vitamin B1:0.05mg
3.24%
Phosphorus:31.96mg
3.2%
Fiber:0.65g
2.62%
Vitamin B3:0.52mg
2.61%
Vitamin E:0.39mg
2.58%
Vitamin B2:0.04mg
2.17%
Magnesium:7.19mg
1.8%
Potassium:46.11mg
1.32%
Copper:0.02mg
1.24%
Vitamin B6:0.02mg
1.19%
Source:My Recipes