Hoisin Chicken With Soba Noodles

Dairy Free
Health score
56%
Hoisin Chicken With Soba Noodles
45 min.
4
500kcal

Suggestions

Ingredients

  • 1.5 cups carrots shredded
  • 1 pound grilled chicken breast strips frozen fully-cooked such as Perdue
  • 0.3 cup roasted peanuts unsalted dry finely chopped
  • 0.3 cup hoisin sauce 
  • 2 tablespoons soya sauce reduced-sodium
  • 0.5 cup scallions diagonally sliced
  • 8 ounces soba noodles 
  • 1 teaspoon spicy mustard hot
  • 1 teaspoon sriracha such as huy fong hot

Equipment

  • paper towels
  • whisk
  • pot
  • microwave

Directions

  1. Bring a large pot of water to a boil.
  2. Place the chicken on a microwave-safe plate and cover with a paper towel. Microwave at HIGH for 2 minutes or until heated through.
  3. Add soba noodles to boiling water and cook for 5 minutes; drain well.
  4. Whisk together the next 4 ingredients (through mustard).
  5. Add the chicken, carrots, and scallions to the sauce mixture.
  6. Toss the hoisin-chicken mixture with the noodles until well coated. Divide noodles and chicken among 4 plates; sprinkle peanuts on top.

Nutrition Facts

Calories500kcal
Protein37.26%
Fat17.43%
Carbs45.31%

Properties

Glycemic Index
40.83
Glycemic Load
23.93
Inflammation Score
-10
Nutrition Score
28.564782754235%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:499.57kcal
24.98%
Fat:9.9g
15.23%
Saturated Fat:2.07g
12.94%
Carbohydrates:57.93g
19.31%
Net Carbohydrates:54.88g
19.96%
Sugar:7.79g
8.65%
Cholesterol:96.9mg
32.3%
Sodium:1213.15mg
52.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.64g
95.29%
Vitamin A:8170.86IU
163.42%
Vitamin B3:19.56mg
97.79%
Manganese:1.12mg
55.92%
Vitamin B6:0.96mg
48%
Phosphorus:479.29mg
47.93%
Selenium:33.07µg
47.24%
Vitamin K:32.68µg
31.12%
Magnesium:121.99mg
30.5%
Vitamin B1:0.41mg
27.4%
Potassium:732.65mg
20.93%
Vitamin B5:1.95mg
19.49%
Iron:3.49mg
19.41%
Vitamin B2:0.32mg
18.67%
Folate:72.39µg
18.1%
Zinc:2.65mg
17.7%
Copper:0.29mg
14.26%
Fiber:3.05g
12.2%
Vitamin E:1.24mg
8.27%
Calcium:75.9mg
7.59%
Vitamin C:6mg
7.28%
Vitamin B12:0.39µg
6.43%
Source:My Recipes