Hoisin Chicken Wraps

Dairy Free
Health score
22%
Hoisin Chicken Wraps
20 min.
4
491kcal

Suggestions

Ingredients

  •  carrots shredded
  • 0.5 cup cashew pieces chopped
  • 3.5 cups meat from 1 skinned rotisserie chicken shredded
  • large flour tortillas 
  • inch ginger fresh peeled finely chopped
  •  garlic cloves finely chopped
  • 0.3 cup bottled hoisin sauce 
  • 12 large lettuce leaves shredded
  • teaspoon rice vinegar 
  •  scallions light white green finely chopped
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • microwave

Directions

  1. Warm oil in large skillet over medium heat.
  2. Add garlic, ginger and scallions and stir until fragrant, about 1 minute.
  3. Add chicken, hoisin sauce, vinegar and cashews and cook, stirring, until heated through, 2 to 3 minutes.
  4. Warm tortillas in microwave just to soften.
  5. Lay tortillas on a work surface. Divide lettuce among tortillas. Spoon chicken mixture into middle of each tortilla, sprinkle with carrots, wrap and serve.

Nutrition Facts

Calories491kcal
Protein20.77%
Fat51.84%
Carbs27.39%

Properties

Glycemic Index
58.26
Glycemic Load
7.06
Inflammation Score
-10
Nutrition Score
24.773478129636%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:491.47kcal
24.57%
Fat:28.45g
43.77%
Saturated Fat:7.03g
43.91%
Carbohydrates:33.82g
11.27%
Net Carbohydrates:29.88g
10.87%
Sugar:9.18g
10.2%
Cholesterol:74.67mg
24.89%
Sodium:613.54mg
26.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.31%
Vitamin A:10655.53IU
213.11%
Vitamin B3:9.08mg
45.41%
Manganese:0.78mg
39.07%
Vitamin K:38.16µg
36.35%
Selenium:25.19µg
35.99%
Phosphorus:347.12mg
34.71%
Vitamin B6:0.58mg
29.13%
Vitamin B1:0.38mg
25.31%
Copper:0.48mg
24.22%
Magnesium:93.54mg
23.39%
Iron:4.14mg
23%
Vitamin C:18.74mg
22.71%
Vitamin B2:0.35mg
20.53%
Folate:81.27µg
20.32%
Zinc:2.72mg
18.11%
Potassium:626.67mg
17.9%
Fiber:3.94g
15.75%
Vitamin B5:1.2mg
12.02%
Calcium:111.68mg
11.17%
Vitamin E:1.24mg
8.27%
Vitamin B12:0.31µg
5.11%
Vitamin D:0.2µg
1.32%
Source:My Recipes