Hoisin-Glazed Salmon Burgers with Pickled Cucumber

Dairy Free
Very Healthy
Health score
100%
Hoisin-Glazed Salmon Burgers with Pickled Cucumber
38 min.
4
443kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.3 teaspoon pepper red crushed
  • 1.5 teaspoons sesame oil dark
  • large egg whites 
  • 24 slices cucumber english thin
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ginger fresh minced peeled
  • 1.5 teaspoons ginger fresh grated peeled
  • 0.5 teaspoon garlic minced
  • 0.3 cup spring onion thinly sliced
  • ounce hawaiian rolls with sesame seeds, toasted
  • tablespoon hoisin sauce 
  • teaspoon lime zest grated
  • tablespoon soy sauce 
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • pound salmon fillet wild fresh skinless finely chopped
  • teaspoon sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine the first 6 ingredients in a small saucepan; bring to a boil.
  2. Remove from heat; add cucumber.
  3. Let stand 30 minutes.
  4. Drain.
  5. Combine panko and the next 7 ingredients (through egg white) in a bowl, and stir well. Divide the mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Press a nickel-sized indentation in the center of each patty.
  6. Heat a large cast-iron skillet over medium-high heat.
  7. Add sesame oil to pan; swirl to coat.
  8. Add patties; cook patties for 3 minutes on each side or until desired degree of doneness.
  9. Brush tops of patties evenly with hoisin; cook for 30 seconds.
  10. Place 1 patty on bottom half of each bun; top each patty with 6 cucumber slices and top half of bun.

Nutrition Facts

Calories443kcal
Protein29.46%
Fat23.17%
Carbs47.37%

Properties

Glycemic Index
82.02
Glycemic Load
13.69
Inflammation Score
-8
Nutrition Score
37.494347717451%

Flavonoids

Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.93mg
Myricetin
0.01mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:443.08kcal
22.15%
Fat:11.65g
17.92%
Saturated Fat:2.04g
12.73%
Carbohydrates:53.57g
17.86%
Net Carbohydrates:48.9g
17.78%
Sugar:16.44g
18.27%
Cholesterol:62.49mg
20.83%
Sodium:555.26mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.32g
66.65%
Vitamin K:123.11µg
117.25%
Selenium:58.62µg
83.74%
Vitamin B12:3.72µg
62.08%
Vitamin B6:1.24mg
61.84%
Vitamin B3:11.97mg
59.86%
Vitamin B2:0.86mg
50.42%
Vitamin B1:0.74mg
49.1%
Potassium:1615.37mg
46.15%
Manganese:0.91mg
45.27%
Phosphorus:447.03mg
44.7%
Vitamin B5:3.59mg
35.9%
Magnesium:135.04mg
33.76%
Folate:128.69µg
32.17%
Copper:0.63mg
31.53%
Iron:4.77mg
26.5%
Vitamin C:19.97mg
24.21%
Calcium:200.66mg
20.07%
Fiber:4.67g
18.68%
Vitamin A:835.15IU
16.7%
Zinc:2.49mg
16.63%
Vitamin E:0.46mg
3.06%
Source:My Recipes