Hoisin-Glazed Salmon Burgers with Pickled Cucumber

Dairy Free
Very Healthy
Health score
100%
Hoisin-Glazed Salmon Burgers with Pickled Cucumber
38 min.
4
443kcal

Suggestions


Are you ready to elevate your burger game with a delightful twist? Introducing Hoisin-Glazed Salmon Burgers with Pickled Cucumber—a dish that perfectly marries health and flavor! This recipe is not only dairy-free but also boasts a remarkable health score of 100, making it an ideal choice for those seeking a nutritious meal without sacrificing taste.

Imagine sinking your teeth into a juicy salmon patty, infused with the rich flavors of ginger, garlic, and a hint of sesame oil, all topped with a sweet and savory hoisin glaze. Each bite is complemented by the refreshing crunch of pickled cucumbers, adding a zesty contrast that will tantalize your taste buds. With just 443 calories per serving, these burgers are a guilt-free indulgence that you can enjoy for lunch or dinner.

In just 38 minutes, you can whip up this delicious main course that serves four, making it perfect for family meals or gatherings with friends. The combination of protein-rich salmon and vibrant vegetables ensures that you’re not only satisfying your hunger but also nourishing your body. So, gather your ingredients and get ready to impress your loved ones with this healthy and flavorful dish that’s sure to become a new favorite!

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.3 teaspoon pepper red crushed
  • 1.5 teaspoons sesame oil dark
  • large egg whites 
  • 24 slices cucumber english thin
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon ginger fresh minced peeled
  • 1.5 teaspoons ginger fresh grated peeled
  • 0.5 teaspoon garlic minced
  • 0.3 cup spring onion thinly sliced
  • ounce hawaiian rolls with sesame seeds, toasted
  • tablespoon hoisin sauce 
  • teaspoon lime zest grated
  • tablespoon soy sauce 
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • pound salmon fillet wild fresh skinless finely chopped
  • teaspoon sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine the first 6 ingredients in a small saucepan; bring to a boil.
  2. Remove from heat; add cucumber.
  3. Let stand 30 minutes.
  4. Drain.
  5. Combine panko and the next 7 ingredients (through egg white) in a bowl, and stir well. Divide the mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Press a nickel-sized indentation in the center of each patty.
  6. Heat a large cast-iron skillet over medium-high heat.
  7. Add sesame oil to pan; swirl to coat.
  8. Add patties; cook patties for 3 minutes on each side or until desired degree of doneness.
  9. Brush tops of patties evenly with hoisin; cook for 30 seconds.
  10. Place 1 patty on bottom half of each bun; top each patty with 6 cucumber slices and top half of bun.

Nutrition Facts

Calories443kcal
Protein29.46%
Fat23.17%
Carbs47.37%

Properties

Glycemic Index
82.02
Glycemic Load
13.69
Inflammation Score
-8
Nutrition Score
37.494347717451%

Flavonoids

Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.93mg
Myricetin
0.01mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:443.08kcal
22.15%
Fat:11.65g
17.92%
Saturated Fat:2.04g
12.73%
Carbohydrates:53.57g
17.86%
Net Carbohydrates:48.9g
17.78%
Sugar:16.44g
18.27%
Cholesterol:62.49mg
20.83%
Sodium:555.26mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.32g
66.65%
Vitamin K:123.11µg
117.25%
Selenium:58.62µg
83.74%
Vitamin B12:3.72µg
62.08%
Vitamin B6:1.24mg
61.84%
Vitamin B3:11.97mg
59.86%
Vitamin B2:0.86mg
50.42%
Vitamin B1:0.74mg
49.1%
Potassium:1615.37mg
46.15%
Manganese:0.91mg
45.27%
Phosphorus:447.03mg
44.7%
Vitamin B5:3.59mg
35.9%
Magnesium:135.04mg
33.76%
Folate:128.69µg
32.17%
Copper:0.63mg
31.53%
Iron:4.77mg
26.5%
Vitamin C:19.97mg
24.21%
Calcium:200.66mg
20.07%
Fiber:4.67g
18.68%
Vitamin A:835.15IU
16.7%
Zinc:2.49mg
16.63%
Vitamin E:0.46mg
3.06%
Source:My Recipes