Holiday Ambrosia Salad

Dairy Free
Health score
1%
Holiday Ambrosia Salad
510 min.
16
187kcal

Suggestions

Ingredients

  • cup coconut or shredded
  •  eggs beaten
  • tablespoons flour all-purpose
  • 11 ounce mandarin orange segents drained canned
  • ounces orzo pasta uncooked
  • 16 ounce pineapple chunks with juice reserved drained canned
  • 0.5 teaspoon salt 
  • cups non-dairy whipped topping frozen thawed
  • 0.8 cup sugar white

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add the pasta and cook until al dente, 5 to 7 minutes.
  3. Drain, transfer to a large bowl, and cool.
  4. Whisk the sugar, eggs, flour, salt, and reserved pineapple juice together in a saucepan until smooth. Cook and stir over medium heat until the mixture thickens.
  5. Pour over cooled pasta, and toss to coat evenly. Cover and refrigerate overnight, or at least 8 hours.
  6. Stir the pineapple chunks and mandarin oranges into the pasta mixture.
  7. Mix in the coconut if desired. Stir in the frozen whipped topping until evenly blended. Chill until serving.

Nutrition Facts

Calories187kcal
Protein7.68%
Fat23.54%
Carbs68.78%

Properties

Glycemic Index
14.94
Glycemic Load
12.29
Inflammation Score
-2
Nutrition Score
4.4699999690056%

Flavonoids

Hesperetin
1.55mg
Naringenin
1.95mg

Nutrients percent of daily need

Calories:187kcal
9.35%
Fat:5g
7.69%
Saturated Fat:3.83g
23.92%
Carbohydrates:32.87g
10.96%
Net Carbohydrates:31.22g
11.35%
Sugar:20.6g
22.89%
Cholesterol:20.83mg
6.95%
Sodium:96.62mg
4.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Selenium:12.11µg
17.3%
Manganese:0.22mg
11.05%
Vitamin C:8.03mg
9.74%
Fiber:1.65g
6.59%
Phosphorus:64.1mg
6.41%
Copper:0.11mg
5.46%
Vitamin B1:0.07mg
4.64%
Magnesium:17.88mg
4.47%
Vitamin B2:0.07mg
4.17%
Potassium:144.65mg
4.13%
Vitamin A:190.48IU
3.81%
Vitamin B6:0.07mg
3.64%
Folate:13.25µg
3.31%
Iron:0.58mg
3.21%
Calcium:32.1mg
3.21%
Zinc:0.39mg
2.63%
Vitamin B3:0.5mg
2.5%
Vitamin B5:0.21mg
2.07%
Vitamin E:0.22mg
1.5%
Vitamin B12:0.09µg
1.44%
Source:Allrecipes