Holiday Ham

Dairy Free
Health score
30%
Holiday Ham
45 min.
12
637kcal

Suggestions

Ingredients

  • 0.5 cup bourbon 
  • cup cola drink soft
  • pound ham bone-in fully cooked
  • 16 ounce brown sugar light
  • cup spicy brown mustard 

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Remove skin from ham, and trim fat to 1/4-inch thickness. Make shallow cuts in fat in a diamond pattern. Push cloves into ham in a decorative pattern; place ham in a greased 13- x 9-inch pan.
  2. Stir together brown sugar and next 3 ingredients.
  3. Pour mixture evenly over ham.
  4. Bake on lower oven rack at 350 for 2 hours and 30 minutes or until meat thermometer inserted into thickest portion registers 140, basting with pan juices every 15 to 20 minutes.
  5. Remove from oven, and let cool. Cover and store in refrigerator for up to 5 days.

Nutrition Facts

Calories637kcal
Protein38.25%
Fat35.29%
Carbs26.46%

Properties

Glycemic Index
9.17
Glycemic Load
1.25
Inflammation Score
-5
Nutrition Score
33.224782697532%

Nutrients percent of daily need

Calories:637.24kcal
31.86%
Fat:23.75g
36.54%
Saturated Fat:5.2g
32.48%
Carbohydrates:40.06g
13.35%
Net Carbohydrates:39.17g
14.24%
Sugar:38.72g
43.03%
Cholesterol:220.75mg
73.58%
Sodium:3732.38mg
162.28%
Alcohol:3.34g
100%
Alcohol %:1.08%
100%
Protein:57.91g
115.82%
Vitamin B1:1.64mg
109.5%
Selenium:67.4µg
96.29%
Phosphorus:909.28mg
90.93%
Vitamin C:70.54mg
85.5%
Vitamin B12:4.26µg
71.06%
Vitamin B3:10.9mg
54.52%
Zinc:6.9mg
45.97%
Vitamin B2:0.73mg
43.16%
Vitamin B6:0.8mg
40.2%
Vitamin B5:2.75mg
27.52%
Potassium:931.72mg
26.62%
Magnesium:76.86mg
19.22%
Copper:0.38mg
19.01%
Iron:3.19mg
17.75%
Manganese:0.25mg
12.75%
Calcium:62.98mg
6.3%
Fiber:0.89g
3.57%
Folate:10.9µg
2.73%
Source:My Recipes