Holiday Short Ribs

Dairy Free
Health score
16%
Holiday Short Ribs
505 min.
4
182kcal

Suggestions

Ingredients

  •  beef short ribs bone-in
  • tablespoon canola oil 
  • medium carrots cut into large chunks
  • sprigs parsley fresh separated
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • servings kosher salt and pepper black freshly ground
  • medium onions peeled quartered
  • medium parsnips cut into large chunks
  • tablespoon spicy brown mustard 
  • 12 ounce can stout beer dark such as guinness canned
  • medium turnips peeled quartered
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • pot
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. In a large skillet over medium-high heat, add the oil.
  3. Sprinkle the short ribs with salt and pepper. When the oil is hot, brown the short ribs, in batches, until they are browned on all sides, 3 to 4 minutes per side. While the short ribs are browning, place a layer of carrot and onion pieces into the bottom of a slow cooker and sprinkle with salt and pepper.
  4. Place the browned meat on top.
  5. Add the remaining carrots and onions along with the parsnips and turnips. Tie together the rosemary and thyme with the parsley stems, and add them to the pot along with the mustard and Worcestershire.
  6. Pour over the stout, and then add enough water to almost cover the contents. Cover and cook on low until the meat is very tender, 6 to 8 hours.
  7. To serve, carefully remove the meat and vegetables from the slow cooker. Strain the juices. Skim off the fat and reserve 2 cups of the juices and 1 short rib for Round 2 Recipe Braised Beef and Mushroom Soup if desired.
  8. Serve the rest of the ribs with the remaining juice and garnish with chopped parsley leaves.

Nutrition Facts

Calories182kcal
Protein7.8%
Fat22.7%
Carbs69.5%

Properties

Glycemic Index
84.96
Glycemic Load
9.52
Inflammation Score
-10
Nutrition Score
17.411739183509%

Flavonoids

Naringenin
0.02mg
Apigenin
2.19mg
Luteolin
0.51mg
Isorhamnetin
2.76mg
Kaempferol
0.45mg
Myricetin
0.18mg
Quercetin
12mg

Nutrients percent of daily need

Calories:181.79kcal
9.09%
Fat:4.31g
6.63%
Saturated Fat:0.45g
2.83%
Carbohydrates:29.7g
9.9%
Net Carbohydrates:22.65g
8.23%
Sugar:10.3g
11.45%
Cholesterol:1.33mg
0.44%
Sodium:170.52mg
7.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.67%
Vitamin A:5237.67IU
104.75%
Vitamin C:35.37mg
42.88%
Vitamin K:40.9µg
38.95%
Manganese:0.68mg
33.94%
Fiber:7.06g
28.23%
Folate:80.15µg
20.04%
Potassium:646.32mg
18.47%
Vitamin E:2.02mg
13.49%
Vitamin B6:0.25mg
12.46%
Phosphorus:110.86mg
11.09%
Magnesium:43.55mg
10.89%
Vitamin B1:0.15mg
10.22%
Copper:0.2mg
10.08%
Calcium:82.19mg
8.22%
Iron:1.43mg
7.96%
Vitamin B5:0.77mg
7.67%
Vitamin B3:1.31mg
6.56%
Zinc:0.96mg
6.39%
Vitamin B2:0.11mg
6.3%
Selenium:3.75µg
5.36%
Vitamin B12:0.08µg
1.27%