Holiday Vegan Gravy

Vegetarian
Vegan
Dairy Free
Health score
2%
Holiday Vegan Gravy
95 min.
8
60kcal

Suggestions

Ingredients

  • large carrots cut into chunks
  • tablespoons flour all-purpose
  • sprigs marjoram fresh
  • ounces mushrooms fresh halved
  • sprig thyme leaves fresh
  • cloves garlic crushed
  • 0.5 teaspoon ground pepper black
  •  onions sliced
  • teaspoon salt 
  •  sun-dried tomatoes quartered
  • tablespoon vegetable oil 
  • 2.5 cups water 
  • 0.5 cup white wine 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • measuring cup

Directions

  1. Heat 2 teaspoon vegetable oil in a large skillet over medium-low heat. Cook and stir onions, carrots, mushrooms, garlic, salt, and black pepper in the hot oil until coated, about 1 minute. Cover and cook until vegetables are soft, about 30 minutes. Uncover and increase heat to medium; cook and stir until vegetables are brown and caramelized, 7 to 10 more minutes.
  2. Pour white wine into vegetables and simmer until wine is reduced by 2/3, 2 to 3 minutes. Stir in sun-dried tomatoes, marjoram, thyme, and water. Bring to a simmer, cover, and cook until vegetables are very soft, about 30 minutes. Strain liquid into a large measuring cup, using a spoon to press as much liquid as possible into the cup.
  3. Heat 1 tablespoon vegetable oil in a saucepan over medium heat; stir in flour and cook, stirring constantly, until flour mixture is golden brown, about 5 minutes.
  4. Whisk in reserved vegetable liquid and simmer until thickened, 3 to 5 minutes.

Nutrition Facts

Calories60kcal
Protein10.22%
Fat32.03%
Carbs57.75%

Properties

Glycemic Index
45.6
Glycemic Load
2.59
Inflammation Score
-9
Nutrition Score
6.2595651732839%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.41mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.06mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:60.42kcal
3.02%
Fat:1.88g
2.89%
Saturated Fat:0.29g
1.84%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:6.26g
2.28%
Sugar:2.84g
3.15%
Cholesterol:0mg
0%
Sodium:310.8mg
13.51%
Alcohol:1.54g
100%
Alcohol %:1.26%
100%
Protein:1.35g
2.7%
Vitamin A:3038.89IU
60.78%
Vitamin K:9.41µg
8.96%
Manganese:0.15mg
7.73%
Potassium:197.81mg
5.65%
Vitamin C:4.59mg
5.56%
Vitamin B2:0.09mg
5.5%
Fiber:1.37g
5.46%
Copper:0.1mg
4.97%
Vitamin B6:0.1mg
4.96%
Vitamin B3:0.95mg
4.76%
Vitamin B1:0.06mg
3.96%
Folate:15.71µg
3.93%
Phosphorus:36.91mg
3.69%
Vitamin B5:0.34mg
3.41%
Selenium:2.35µg
3.35%
Magnesium:11.57mg
2.89%
Iron:0.47mg
2.6%
Calcium:21.17mg
2.12%
Vitamin E:0.27mg
1.8%
Zinc:0.24mg
1.61%
Source:Allrecipes