Hollandaise-Asparagus Tart

Health score
8%
Hollandaise-Asparagus Tart
45 min.
6
239kcal

Suggestions

Ingredients

  • pound asparagus spears trimmed
  • 0.5 teaspoon tarragon dried
  • large eggs 
  • large egg white 
  • 0.7 cup evaporated skim milk 
  • cup flour all-purpose
  • 3.5 tablespoons ice water 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • ounces parmesan cheese fresh grated
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • tablespoons vegetable shortening 

Equipment

  • food processor
  • oven
  • knife
  • whisk
  • wire rack
  • measuring cup
  • peeler

Directions

  1. Preheat oven to 45
  2. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Place flour and sugar in a food processor; pulse 3 times or until combined.
  4. Add shortening; pulse 6 times or until mixture resembles coarse meal. With processor on, add ice water through food chute, processing just until combined. Gently press mixture into a 6-inch circle on a lightly floured surface; roll dough into an 12-inch circle. Fit dough into a 9-inch pie plate coated with cooking spray; fold edges under, and flute. Pierce bottom and sides of dough with a fork; bake at 450 for 10 minutes or until lightly browned. Cool on a wire rack.
  5. Reduce oven temperature to 37
  6. Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired. Steam asparagus, covered, 3 minutes or until crisp-tender. Rinse asparagus under cold water; drain well. Arrange asparagus spokelike in prepared crust with tips toward inside of crust.
  7. Combine milk, rind, juice, tarragon, salt, egg, and egg white; stir well with a whisk.
  8. Pour over asparagus; sprinkle with cheese.
  9. Bake at 375 for 30 minutes or until puffy and lightly browned.
  10. Serve warm.

Nutrition Facts

Calories239kcal
Protein18.25%
Fat37.29%
Carbs44.46%

Properties

Glycemic Index
45.68
Glycemic Load
14.86
Inflammation Score
-7
Nutrition Score
13.151304390119%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.59mg

Nutrients percent of daily need

Calories:238.61kcal
11.93%
Fat:10.03g
15.43%
Saturated Fat:3.51g
21.96%
Carbohydrates:26.92g
8.97%
Net Carbohydrates:24.72g
8.99%
Sugar:8.99g
9.99%
Cholesterol:38.56mg
12.85%
Sodium:304.78mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.05g
22.1%
Vitamin K:35.1µg
33.43%
Vitamin B2:0.39mg
23.23%
Calcium:223.54mg
22.35%
Selenium:15.33µg
21.91%
Folate:86.27µg
21.57%
Phosphorus:201.13mg
20.11%
Vitamin B1:0.29mg
19.65%
Iron:2.96mg
16.45%
Vitamin A:809.78IU
16.2%
Manganese:0.28mg
14.12%
Vitamin B3:2.08mg
10.38%
Copper:0.19mg
9.58%
Vitamin E:1.38mg
9.17%
Potassium:309.15mg
8.83%
Fiber:2.2g
8.78%
Vitamin C:6.81mg
8.25%
Zinc:1.19mg
7.93%
Magnesium:29.6mg
7.4%
Vitamin B5:0.74mg
7.4%
Vitamin B6:0.12mg
6.17%
Vitamin D:0.78µg
5.22%
Vitamin B12:0.26µg
4.35%
Source:My Recipes