Hollandaise Sauce

Health score
14%
Hollandaise Sauce
20 min.
4
728kcal

Suggestions

Ingredients

  • slices canadian bacon 
  • pinch cayenne 
  •  egg yolks 
  •  eggs 
  •  muffins split english
  • servings parsley fresh chopped for garnish
  • servings knorr hollandaise sauce 
  • tablespoon juice of lemon freshly squeezed
  • pinch salt 
  • servings salt and pepper to taste
  • 0.5 cup butter unsalted melted (1 stick)
  • teaspoons vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • double boiler
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Vigorously whisk the egg yolks and lemon juice together in a stainless steel bowl and until the mixture is thickened and doubled in volume.
  3. Place the bowl over a saucepan containing barely simmering water (or use a double boiler,) the water should not touch the bottom of the bowl. Continue to whisk rapidly. Be careful not to let the eggs get too hot or they will scramble.
  4. Slowly drizzle in the melted butter and continue to whisk until the sauce is thickened and doubled in volume.
  5. Remove from heat, whisk in cayenne and salt. Cover and place in a warm spot until ready to use for the eggs benedict. If the sauce gets too thick, whisk in a few drops of warm water before serving.
  6. Brown the bacon in a medium skillet and toast the English muffins, cut sides up, on a baking sheet under the broiler. Fill a 10-inch nonstick skillet half full of water.
  7. Add white vinegar to the cooking water. This will make the egg white cook faster so it does not spread. Bring to a slow boil. Gently break 1 of the eggs into the water taking care not to break it. Repeat with remaining eggs. Reduce the heat to a gentle simmer. Cook 3 1/2 minutes until the egg white is set and yolk remains soft.
  8. Lay a slice of Canadian bacon on top of each muffin half, followed by a poached egg. Season with salt and pepper. Spoon hollandaise sauce over the eggs.
  9. Garnish with chopped parsley.

Nutrition Facts

Calories728kcal
Protein17.28%
Fat65.28%
Carbs17.44%

Properties

Glycemic Index
47.25
Glycemic Load
18.55
Inflammation Score
-7
Nutrition Score
25.167826237886%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:727.88kcal
36.39%
Fat:52.64g
80.98%
Saturated Fat:23.11g
144.44%
Carbohydrates:31.64g
10.55%
Net Carbohydrates:29.95g
10.89%
Sugar:0.58g
0.64%
Cholesterol:615.67mg
205.22%
Sodium:1351.1mg
58.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.36g
62.72%
Selenium:51.65µg
73.79%
Vitamin K:68µg
64.76%
Phosphorus:468.36mg
46.84%
Vitamin B2:0.7mg
41.02%
Vitamin B1:0.6mg
40.26%
Vitamin A:1791.44IU
35.83%
Vitamin D:4.75µg
31.69%
Vitamin B12:1.59µg
26.45%
Vitamin B5:2.49mg
24.9%
Folate:98.72µg
24.68%
Vitamin B6:0.47mg
23.31%
Vitamin B3:4.58mg
22.92%
Zinc:2.81mg
18.75%
Iron:3.19mg
17.71%
Vitamin E:2.21mg
14.73%
Manganese:0.26mg
13.08%
Potassium:445.24mg
12.72%
Calcium:119.57mg
11.96%
Copper:0.19mg
9.4%
Magnesium:35.98mg
9%
Vitamin C:6.85mg
8.3%
Fiber:1.69g
6.76%