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Gluten Free
Dairy Free
Health score
46%
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45 min.
8
641kcal

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If you're looking for a delicious and satisfying way to bring a taste of authentic Mexican cuisine to your table, look no further than this rich and flavorful beef dish. With its gluten-free and dairy-free features, this recipe is perfect for a variety of dietary preferences, ensuring that everyone can enjoy a hearty and comforting meal.

This savory dish brings together an impressive array of spices, dried chiles, and wholesome ingredients to create a robust flavor profile that will tantalize your taste buds. The combination of tender beef chuck roast, aromatic vegetables, and a perfectly balanced sauce delivers a memorable experience that’s ideal for lunch or dinner gatherings.

Not only will this dish fill your home with enticing aromas, but it also boasts an impressive caloric breakdown, making it a nourishing choice for anyone seeking a fulfilling meal. Whether you’re hosting friends or savoring a comforting night in, this beef dish is sure to become a staple in your culinary repertoire.

So gather your ingredients and unleash your inner chef. With just 45 minutes of preparation time, you’ll be on your way to serving a vibrant feast that warms the heart and soul. Your taste buds will thank you!

Ingredients

  • 40 grams ancho chili pepper dried
  • leaf bay leaves 
  • 1.8 kilograms beef chuck cut into 5-centimeter cubes)
  • 40 grams pepper flakes dried
  • stick cinnamon 
  • tablespoons coconut sugar 
  • servings t brown sugar dark to taste
  • 50 grams chocolate 70% dark ()
  • 30 grams cloves peeled ( - 6 cloves, )
  • teaspoon ground cinnamon 
  • 400 grams onion ( - 2 medium onions, slice into rings)
  • teaspoons oregano dried
  • 0.5 cup pumpkin seeds 
  • 0.3 cup raisins 
  • servings salt to taste
  • 0.3 cup sesame seed 
  • 500 grams tomatillos ( - 3 medium tomatillos)
  • 200 grams tomatoes ( - 1 medium tomato)
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • pot
  • aluminum foil
  • broiler
  • dutch oven
  • tongs

Directions

  1. Place the oven rack in the top position and turn on the broiler.Score an "x" on the bottom of the tomatillos and tomato, and then place them on a baking sheet along with the sliced onion and peeled garlic. Broil the vegetables until they are starting to char. Flip them over and continue broiling until the other side is lightly charred.Dry the surface of the beef with paper towels and then generously salt and pepper on all sides.
  2. Heat a dutch oven until hot and then add 2 tablespoons of oil.
  3. Add the beef in one layer and allow it to form a brown crust on one side before flipping and browning the other side.
  4. Add the charred vegetables, oregano, bay leaf, and cinnamon stick and pour the water in.Bring the water to a boil and skim any foam that rises to the surface until you don't see any more foam coming up. Turn down the heat to maintain a bare simmer, cover the pot with a lid and simmer until the beef is very tender (about 2 to 2.5 hours).While the beef is cooking, use kitchen shears to cut the tops off all the chiles and cut down the side of the chile from the open end to the tip. Open up the chiles and remove all the seeds and any pith. Use a damp paper towel to wipe down the outsides of the chiles.
  5. Place the chiles flat on a baking sheet and roast in the oven until fragrant, but be careful not to burn them as they will get bitter.
  6. Remove them from the sheet pan and let them cool on a heatproof surface.
  7. Spread the raisins on the baking sheet and roast until they puff up.
  8. Add the pumpkin seeds to a stainless steel or cast iron frying pan and roast the seeds. Once you hear the seeds start popping, you'll need to toss them constantly or they will burn. Roast them until they are golden brown, then transfer them to a metal bowl to cool down.
  9. Add the sesame seeds to the hot pan and toss continuously until they are golden brown, and then add them to the bowl with the pumpkin seeds.
  10. Add the coco powder and cinnamon to the hot pan and stir around continuously until they just start to turn fragrant and add them to the bowl with the seeds (this should only take a few seconds).Crumble the cooled roasted chile peppers into the food processor. If they are still too moist to crumble, return the pieces that won't crumble to the oven and roast a bit more. Process the peppers until they're a fine powder.
  11. Add the cooled seeds to the chile peppers and process until the mixture is finely ground. The oils in the seeds will probably make the mixture clump, so scrape down the sides of the work bowl a few times until it's finely ground.When the beef is fall-apart tender, use some tongs to remove it from the stock. Strain the stock into a bowl, pressing on the solids to extract as much flavor as possible. You should have about 5 cups of stock. If you have more, just boil it down until you have 5 cups of stock. If you have less, add water.
  12. Let the beef cool enough to handle and pull it and cover it with a lid or aluminum foil to keep it moist.
  13. Add the raisins along with some of the stock to the food processor with the seed and chile mixture and process until smooth.
  14. Pour the mixture back into the pot with the rest of the stock and simmer, stirring constantly until thick.
  15. Add 1 to 2 teaspoons of salt and sugar to taste.Turn off the heat and add the chocolate. Stir until it's completely melted and then pour the sauce over the beef and stir to coat evenly.
  16. Serve with warm tortillas, shredded cabbage, and cilantro.

Nutrition Facts

Calories641kcal
Protein29.08%
Fat51.36%
Carbs19.56%

Properties

Glycemic Index
38.22
Glycemic Load
6.19
Inflammation Score
-9
Nutrition Score
40.319565109585%

Flavonoids

Naringenin
0.17mg
Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
10.3mg

Nutrients percent of daily need

Calories:640.96kcal
32.05%
Fat:37.79g
58.13%
Saturated Fat:14.39g
89.96%
Carbohydrates:32.37g
10.79%
Net Carbohydrates:24.79g
9.01%
Sugar:15.16g
16.85%
Cholesterol:155.44mg
51.81%
Sodium:413.87mg
17.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5mg
1.67%
Protein:48.13g
96.26%
Manganese:3.1mg
155.02%
Zinc:18.27mg
121.82%
Vitamin B12:6.16µg
102.67%
Selenium:49.92µg
71.32%
Vitamin B3:12.23mg
61.14%
Phosphorus:588.06mg
58.81%
Vitamin B6:1.12mg
56.09%
Iron:8.25mg
45.83%
Potassium:1358.12mg
38.8%
Magnesium:138.08mg
34.52%
Vitamin A:1702.56IU
34.05%
Copper:0.66mg
32.87%
Vitamin K:33.61µg
32.01%
Fiber:7.58g
30.34%
Vitamin C:23.65mg
28.66%
Vitamin B2:0.48mg
27.98%
Vitamin B1:0.28mg
18.65%
Vitamin B5:1.71mg
17.09%
Calcium:159.93mg
15.99%
Vitamin E:1.85mg
12.36%
Folate:37.35µg
9.34%
Vitamin D:0.22µg
1.5%
Source:Norecipes