Home Made Chicken Noodle Soup!

Dairy Free
Health score
41%
Home Made Chicken Noodle Soup!
80 min.
6
674kcal

Suggestions

Ingredients

  • tablespoon peppercorns whole black
  •  carrots peeled sliced
  • cup celery diced
  • 16 ounce extra wide egg noodles 
  • tablespoons parsley fresh chopped to taste
  • large onion trimmed peeled
  •  parsnips peeled sliced
  • servings salt to taste
  • servings water to cover
  •  meat from a rotisserie chicken whole

Equipment

  • bowl
  • ladle
  • pot
  • kitchen thermometer
  • slotted spoon

Directions

  1. Place chicken and whole onion into the bottom of a large pot.
  2. Pour enough water over the chicken to cover completely. Put peppercorns in a metal tea ball; add to the pot.
  3. Bring water to a boil, reduce heat to medium-low, and cook at a simmer until the chicken until no longer pink and is falling off the bone, 40 to 60 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
  4. Remove chicken from the broth with a slotted spoon to a bowl; set aside to cool.
  5. Remove the onion and give it a squeeze to get as much of the flavor as possible. Discard the onion.
  6. Stir carrots, parsnips, and celery into the broth; bring to a boil and cook vegetables until tender, 10 to 15 minutes.
  7. Remove and discard peppercorns.
  8. While the vegetables boil, bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes.
  9. Drain. Divide between 6 soup bowls.
  10. Remove meat from chicken and discard bones.
  11. Cut meat into bite-size chunks and stir into vegetable mixture with parsley. Season with salt. Ladle soup over noodles to serve.

Nutrition Facts

Calories674kcal
Protein21.67%
Fat30.69%
Carbs47.64%

Properties

Glycemic Index
44.31
Glycemic Load
31.74
Inflammation Score
-10
Nutrition Score
35.78347820821%

Flavonoids

Apigenin
3.36mg
Luteolin
0.24mg
Isorhamnetin
1.25mg
Kaempferol
0.32mg
Myricetin
0.22mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:674.46kcal
33.72%
Fat:23g
35.39%
Saturated Fat:6.47g
40.45%
Carbohydrates:80.35g
26.78%
Net Carbohydrates:70.49g
25.63%
Sugar:9.62g
10.68%
Cholesterol:158.72mg
52.91%
Sodium:364.31mg
15.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.54g
73.08%
Vitamin A:7215.91IU
144.32%
Selenium:80.03µg
114.33%
Manganese:1.57mg
78.6%
Vitamin K:60.53µg
57.65%
Vitamin B3:11.46mg
57.32%
Phosphorus:471.12mg
47.11%
Vitamin B6:0.81mg
40.26%
Fiber:9.86g
39.43%
Vitamin C:26.14mg
31.69%
Potassium:1051.89mg
30.05%
Folate:119.62µg
29.91%
Magnesium:114.33mg
28.58%
Vitamin B5:2.68mg
26.77%
Zinc:3.94mg
26.3%
Copper:0.51mg
25.28%
Vitamin B1:0.34mg
22.83%
Iron:3.64mg
20.24%
Vitamin B2:0.32mg
18.61%
Vitamin E:2.55mg
16.98%
Calcium:119.97mg
12%
Vitamin B12:0.61µg
10.21%
Vitamin D:0.48µg
3.2%
Source:Allrecipes