Home-Style Minestrone

Health score
23%
Home-Style Minestrone
50 min.
10
212kcal

Suggestions


Welcome to a delightful culinary journey with our Home-Style Minestrone, a heartwarming soup that embodies the essence of comfort food. Perfectly suited for gatherings or a cozy family dinner, this vibrant dish is not only delicious but also packed with wholesome ingredients that nourish the body and soul.

Imagine a steaming bowl filled with tender vegetables, creamy cannellini beans, and al dente tubetti pasta, all simmered to perfection in a rich, flavorful broth. The aromatic blend of fresh rosemary and garlic elevates this classic Italian soup, making it a feast for the senses. Each spoonful offers a delightful medley of textures and flavors, from the crunch of fresh zucchini to the savory notes of Parmesan cheese sprinkled on top.

With a preparation time of just 50 minutes, this recipe is as convenient as it is satisfying. It serves up to 10 people, making it an ideal choice for entertaining guests or meal prepping for the week ahead. Plus, with only 212 calories per serving, you can indulge guilt-free while enjoying a nutritious meal.

Whether served as a starter, a snack, or a hearty main course, our Home-Style Minestrone is sure to become a beloved staple in your kitchen. Gather your ingredients, roll up your sleeves, and let’s create a bowl of warmth and happiness that everyone will love!

Ingredients

  • 15 oz cannellini beans drained progresso® canned
  • 1.5 cups canned tomatoes diced organic undrained muir glen® (half of 28-oz can)
  • cup carrots diced (2 medium)
  • cup celery diced (2 medium stalks)
  • 64 oz chicken broth reduced-sodium progresso®
  • tablespoon thyme sprigs fresh finely chopped
  • medium cloves garlic chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 cup parmesan shredded
  • oz tubetti uncooked
  • cups onion yellow finely chopped (2 small)
  • cups zucchini diced green yellow (5 small)

Equipment

  • pot

Directions

  1. In 6-quart stockpot, heat oil over medium-high heat.
  2. Add garlic; cook and stir until garlic begins to brown. Stir in onions, celery and carrots; cook 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  3. Stir in rosemary, beans, tomatoes, zucchini, pasta and broth.
  4. Heat to boiling. Reduce heat; cover and simmer about 20 minutes or until pasta is tender. Season with salt and pepper.
  5. Serve with cheese.

Nutrition Facts

Calories212kcal
Protein17.19%
Fat31.79%
Carbs51.02%

Properties

Glycemic Index
29.18
Glycemic Load
4.42
Inflammation Score
-9
Nutrition Score
14.293478138421%

Flavonoids

Apigenin
0.31mg
Luteolin
0.45mg
Isorhamnetin
1.6mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
6.92mg

Nutrients percent of daily need

Calories:211.67kcal
10.58%
Fat:7.73g
11.89%
Saturated Fat:1.74g
10.85%
Carbohydrates:27.91g
9.3%
Net Carbohydrates:23.12g
8.41%
Sugar:6.2g
6.89%
Cholesterol:7.03mg
2.34%
Sodium:826.59mg
35.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.4g
18.81%
Vitamin A:2437.7IU
48.75%
Manganese:0.67mg
33.69%
Vitamin C:17.34mg
21.01%
Fiber:4.79g
19.16%
Potassium:616.9mg
17.63%
Phosphorus:152.23mg
15.22%
Selenium:10.48µg
14.98%
Folate:59.17µg
14.79%
Copper:0.28mg
14.2%
Calcium:141.93mg
14.19%
Iron:2.55mg
14.17%
Vitamin B2:0.24mg
14.05%
Magnesium:55.32mg
13.83%
Vitamin B6:0.28mg
13.81%
Vitamin K:13.44µg
12.8%
Vitamin E:1.84mg
12.28%
Vitamin B1:0.17mg
11.32%
Zinc:1.29mg
8.59%
Vitamin B3:1.54mg
7.7%
Vitamin B5:0.48mg
4.81%
Vitamin B12:0.1µg
1.6%