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Homemade Apple Almond Granola Bars
Homemade Apple Almond Granola Bars
Health score
11%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 86g
Price Per Serving: 0.63$
221kcal
Nutrition
Calories: 221kcal
Protein: 11.18%
Fat: 35.66%
Carbs: 53.16%
100%
sweetness
25.42%
saltiness
22.42%
sourness
8.23%
bitterness
15.97%
savoriness
37.69%
fattiness
0%
spiciness
Suggestions
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Peet's Coffee, Dark Roast K-Cup Pods for Keurig Brewers - Major Dickason's Blend 75 Count (1 Box of 75 K-Cup Pods)
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Amazon Brand - Solimo Dark Roast Coffee Pods, Compatible with Keurig 2.0 K-Cup Brewers 100 Count(Pack of 1)
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Ingredients
2.5
C
rolled oats
0.3
C
ground flaxseed
0.3
C
oat bran
0.3
C
wheat bran
0.5
tsp
salt
2
tsp
double-acting baking powder
1
tsp
cinnamon
0.3
C
sugar substitute
0.3
C
coconut flakes
unsweetened flaked fine (I used but it'd be to use sweetened.)
0.3
C
coconut flakes
unsweetened flaked fine (I used but it'd be to use sweetened.)
1
C
skim milk
0.3
C
honey
sweet (I prefer less sweetness in my granola bars, so if you like , you may want to add more.)
1
eggs
beaten
1
tsp
vanilla extract
1
small
apples
finely chopped
0.7
C
almonds
chopped
Equipment
bowl
frying pan
oven
Directions
Preheat oven to 35
Spray 9x13 pan with non-stick cooking spray.
In a large bowl, stir together the oats, flax seed, oat bran, wheat bran, salt, powder, cinnamon, sugar substitute, and coconut until well combined.
Add in the milk, honey, egg, and vanilla. Stir until combined.
Stir in the apples and almonds.
Press into pan.
Bake for 15-20 minutes or until edges start to brown.
Let cool for 10 minutes, then cut into bars.
Let cool completely.
Nutrition Facts
Calories
221kcal
Protein
11.18%
Fat
35.66%
Carbs
53.16%
Properties
Glycemic Index
36.92
Glycemic Load
11.33
Inflammation Score
-4
Nutrition Score
11.28347826087%
Flavonoids
Cyanidin
0.39mg
Catechin
0.26mg
Epigallocatechin
0.24mg
Epicatechin
0.98mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.21mg
Kaempferol
0.05mg
Quercetin
0.53mg
Taste
Sweetness:
100%
Saltiness:
25.42%
Sourness:
22.42%
Bitterness:
8.23%
Savoriness:
15.97%
Fattiness:
37.69%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
220.68kcal
11.03%
Fat:
9.37g
14.42%
Saturated Fat:
2.81g
17.55%
Carbohydrates:
31.44g
10.48%
Net Carbohydrates:
25.93g
9.43%
Sugar:
13.51g
15.01%
Cholesterol:
14.25mg
4.75%
Sodium:
195.73mg
8.51%
Protein:
6.61g
13.23%
Manganese:
1.31mg
65.25%
Fiber:
5.52g
22.07%
Phosphorus:
214.43mg
21.44%
Magnesium:
78.31mg
19.58%
Vitamin E:
2.24mg
14.93%
Selenium:
10.38µg
14.82%
Vitamin B1:
0.2mg
13.43%
Copper:
0.25mg
12.45%
Calcium:
119.4mg
11.94%
Vitamin B2:
0.19mg
11.06%
Iron:
1.8mg
9.98%
Zinc:
1.41mg
9.39%
Potassium:
252.08mg
7.2%
Vitamin B6:
0.1mg
4.96%
Vitamin B5:
0.49mg
4.94%
Folate:
17.03µg
4.26%
Vitamin B3:
0.84mg
4.2%
Vitamin B12:
0.15µg
2.52%
Vitamin D:
0.3µg
1.99%
Vitamin A:
68.98IU
1.38%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Oat
Coconut
Almond
Flax Seeds
Source:
foodista.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples