Homemade Apple Almond Granola Bars

Health score
11%
Homemade Apple Almond Granola Bars
45 min.
12
221kcal
100%sweetness
25.42%saltiness
22.42%sourness
8.23%bitterness
15.97%savoriness
37.69%fattiness
0%spiciness

Ingredients

  • 2.5 rolled oats 
  • 0.3 ground flaxseed 
  • 0.3 oat bran 
  • 0.3 wheat bran 
  • 0.5 tsp salt 
  • tsp double-acting baking powder 
  • tsp cinnamon 
  • 0.3 sugar substitute 
  • 0.3 coconut flakes unsweetened flaked fine (I used but it'd be to use sweetened.)
  • 0.3 coconut flakes unsweetened flaked fine (I used but it'd be to use sweetened.)
  • skim milk 
  • 0.3 honey sweet (I prefer less sweetness in my granola bars, so if you like , you may want to add more.)
  •  eggs beaten
  • tsp vanilla extract 
  • small apples finely chopped
  • 0.7 almonds chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Spray 9x13 pan with non-stick cooking spray.
  3. In a large bowl, stir together the oats, flax seed, oat bran, wheat bran, salt, powder, cinnamon, sugar substitute, and coconut until well combined.
  4. Add in the milk, honey, egg, and vanilla. Stir until combined.
  5. Stir in the apples and almonds.
  6. Press into pan.
  7. Bake for 15-20 minutes or until edges start to brown.
  8. Let cool for 10 minutes, then cut into bars.
  9. Let cool completely.

Nutrition Facts

Calories221kcal
Protein11.18%
Fat35.66%
Carbs53.16%

Properties

Glycemic Index
36.92
Glycemic Load
11.33
Inflammation Score
-4
Nutrition Score
11.28347826087%

Flavonoids

Cyanidin
0.39mg
Catechin
0.26mg
Epigallocatechin
0.24mg
Epicatechin
0.98mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.21mg
Kaempferol
0.05mg
Quercetin
0.53mg

Taste

Sweetness:
100%
Saltiness:
25.42%
Sourness:
22.42%
Bitterness:
8.23%
Savoriness:
15.97%
Fattiness:
37.69%
Spiciness:
0%

Nutrients percent of daily need

Calories:220.68kcal
11.03%
Fat:9.37g
14.42%
Saturated Fat:2.81g
17.55%
Carbohydrates:31.44g
10.48%
Net Carbohydrates:25.93g
9.43%
Sugar:13.51g
15.01%
Cholesterol:14.25mg
4.75%
Sodium:195.73mg
8.51%
Protein:6.61g
13.23%
Manganese:1.31mg
65.25%
Fiber:5.52g
22.07%
Phosphorus:214.43mg
21.44%
Magnesium:78.31mg
19.58%
Vitamin E:2.24mg
14.93%
Selenium:10.38µg
14.82%
Vitamin B1:0.2mg
13.43%
Copper:0.25mg
12.45%
Calcium:119.4mg
11.94%
Vitamin B2:0.19mg
11.06%
Iron:1.8mg
9.98%
Zinc:1.41mg
9.39%
Potassium:252.08mg
7.2%
Vitamin B6:0.1mg
4.96%
Vitamin B5:0.49mg
4.94%
Folate:17.03µg
4.26%
Vitamin B3:0.84mg
4.2%
Vitamin B12:0.15µg
2.52%
Vitamin D:0.3µg
1.99%
Vitamin A:68.98IU
1.38%