Homemade Chicken Nuggets

Dairy Free
Health score
10%
Homemade Chicken Nuggets
25 min.
4
345kcal

Suggestions

Ingredients

  • cup breadcrumbs prepared
  • large eggs 
  • 0.5 cup flour all-purpose
  • teaspoon sea salt 
  • servings kosher salt and ground pepper black
  •  chicken breasts boneless skinless cut into 1 1/2-inch pieces
  • cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • ziploc bags
  • spatula

Directions

  1. Place the flour in a resealable plastic bag and season with the garlic, 1 teaspoon salt and 1/4 teaspoon pepper.
  2. Place the chicken pieces in the bag with the flour and toss to coat (work in batches).
  3. Transfer the breadcrumbs to a rimmed plate, season with salt and pepper and set aside.
  4. Whisk the egg and 1 tablespoon water in a medium bowl.
  5. Remove a piece of chicken from the flour, dip in the egg mixture, then the breadcrumbs, gently pressing the crumbs into the chicken, and set on a clean plate. Repeat with the remaining pieces of chicken.
  6. Heat the vegetable oil in a large frying pan over medium-high heat.
  7. Add the chicken pieces to the pan (work in batches if needed) and brown on each side, about 8 minutes total. Use a spatula to transfer the chicken nuggets to a paper-towel-lined plate. Salt while hot and serve.

Nutrition Facts

Calories345kcal
Protein22.25%
Fat40.06%
Carbs37.69%

Properties

Glycemic Index
28
Glycemic Load
8.66
Inflammation Score
-4
Nutrition Score
14.234782563603%

Nutrients percent of daily need

Calories:344.9kcal
17.24%
Fat:15.15g
23.3%
Saturated Fat:2.73g
17.04%
Carbohydrates:32.06g
10.69%
Net Carbohydrates:30.33g
11.03%
Sugar:1.78g
1.98%
Cholesterol:82.66mg
27.55%
Sodium:281.71mg
12.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.92g
37.85%
Selenium:34.2µg
48.86%
Vitamin B3:8.62mg
43.12%
Vitamin B1:0.43mg
28.55%
Vitamin B6:0.5mg
24.83%
Vitamin K:22.19µg
21.13%
Phosphorus:208.09mg
20.81%
Manganese:0.39mg
19.34%
Vitamin B2:0.3mg
17.7%
Folate:65.99µg
16.5%
Iron:2.51mg
13.95%
Vitamin B5:1.22mg
12.21%
Potassium:306.22mg
8.75%
Magnesium:31.99mg
8%
Vitamin E:1.17mg
7.78%
Fiber:1.73g
6.92%
Zinc:1.01mg
6.76%
Calcium:62.61mg
6.26%
Copper:0.12mg
6.05%
Vitamin B12:0.32µg
5.31%
Vitamin D:0.31µg
2.04%
Vitamin A:85IU
1.7%