Homemade Chicken Salad Sandwiches

Dairy Free
Health score
18%
Homemade Chicken Salad Sandwiches
45 min.
4
278kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.7 ounce oatmeal bread light
  •  celery stalks halved
  • pound chicken breast halves skinless
  • tablespoons coarse ground mustard 
  •  curly kale leaves 
  • 0.5 cup mayonnaise light
  • tablespoons pecans toasted chopped
  • 0.8 cup grapes red seedless halved
  •  rosemary sprigs 
  • teaspoons greek seasoning salt-free
  •  thyme sprigs 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 5 ingredients in a large saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until chicken is tender.
  2. Drain; remove chicken, and cool. Discard liquid.
  3. Remove meat from bones; coarsely chop chicken.
  4. Combine chicken, grapes, and pecans in a bowl. Stir mayonnaise, mustard, and seasoning into chicken mixture. Cover and chill.
  5. Place lettuce on each of 4 bread slices; top each with 3/4 cup chicken salad and remaining bread slice.

Nutrition Facts

Calories278kcal
Protein37.39%
Fat43.16%
Carbs19.45%

Properties

Glycemic Index
82.67
Glycemic Load
3.6
Inflammation Score
-9
Nutrition Score
19.439565285392%

Flavonoids

Cyanidin
0.54mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.12mg
Luteolin
0.41mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:278.15kcal
13.91%
Fat:13.43g
20.66%
Saturated Fat:2.04g
12.75%
Carbohydrates:13.62g
4.54%
Net Carbohydrates:10.89g
3.96%
Sugar:6.21g
6.9%
Cholesterol:77.05mg
25.68%
Sodium:475.52mg
20.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.17g
52.34%
Vitamin B3:12.44mg
62.21%
Selenium:41.36µg
59.08%
Vitamin K:54.79µg
52.18%
Vitamin B6:0.94mg
47.04%
Phosphorus:285.8mg
28.58%
Manganese:0.56mg
27.98%
Vitamin A:1248.99IU
24.98%
Vitamin B5:1.81mg
18.06%
Potassium:596.26mg
17.04%
Magnesium:54.25mg
13.56%
Iron:2.19mg
12.16%
Vitamin B1:0.18mg
11.79%
Vitamin B2:0.19mg
11%
Fiber:2.73g
10.91%
Vitamin E:1.48mg
9.87%
Copper:0.17mg
8.66%
Zinc:1.14mg
7.57%
Calcium:75.14mg
7.51%
Folate:24.86µg
6.22%
Vitamin C:5.09mg
6.17%
Vitamin B12:0.23µg
3.78%
Source:My Recipes