Homemade Crispy Seasoned French Fries

Vegetarian
Vegan
Dairy Free
Health score
3%
Homemade Crispy Seasoned French Fries
25 min.
8
218kcal

Suggestions

Ingredients

  • cup flour all-purpose
  • teaspoon garlic salt 
  • teaspoon onion salt 
  • teaspoon paprika 
  • 2.5 pounds russet potatoes peeled
  • teaspoon salt 
  • cup vegetable oil for frying

Equipment

  • bowl
  • frying pan

Directions

  1. Slice potatoes into French fries, and place into cold water so they won't turn brown while you prepare the oil.
  2. Heat oil in a large skillet over medium-high heat. While the oil is heating, sift the flour, garlic salt, onion salt, (regular) salt, and paprika into a large bowl. Gradually stir in enough water so that the mixture can be drizzled from a spoon.
  3. Dip potato slices into the batter one at a time, and place in the hot oil so they are not touching at first. The fries must be placed into the skillet one at a time, or they will clump together. Fry until golden brown and crispy.
  4. Remove and drain on paper towels.

Nutrition Facts

Calories218kcal
Protein8.47%
Fat23.39%
Carbs68.14%

Properties

Glycemic Index
21.84
Glycemic Load
28.78
Inflammation Score
-4
Nutrition Score
8.7860869946687%

Nutrients percent of daily need

Calories:217.74kcal
10.89%
Fat:5.75g
8.84%
Saturated Fat:0.9g
5.61%
Carbohydrates:37.67g
12.56%
Net Carbohydrates:35.32g
12.84%
Sugar:0.95g
1.05%
Cholesterol:0mg
0%
Sodium:879.62mg
38.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.37%
Vitamin B6:0.5mg
25.06%
Potassium:613.69mg
17.53%
Manganese:0.34mg
16.77%
Vitamin B1:0.24mg
15.98%
Vitamin K:12.82µg
12.21%
Folate:48.56µg
12.14%
Vitamin B3:2.41mg
12.07%
Iron:2.01mg
11.14%
Vitamin C:8.08mg
9.8%
Phosphorus:95.62mg
9.56%
Fiber:2.35g
9.41%
Magnesium:36.51mg
9.13%
Copper:0.17mg
8.55%
Selenium:5.88µg
8.4%
Vitamin B2:0.13mg
7.47%
Vitamin B5:0.5mg
5.01%
Vitamin E:0.54mg
3.61%
Zinc:0.53mg
3.56%
Vitamin A:124.55IU
2.49%
Calcium:21.88mg
2.19%
Source:Allrecipes