Homemade gravy

Health score
3%
Homemade gravy
145 min.
8
255kcal

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Ingredients

  •  rashers bacon chopped
  • 500 pack chicken wing 
  •  onion unpeeled cut into quarters
  •  carrots chopped
  •  leek roughly chopped
  •  garlic bulb unpeeled halved
  • bunch herbs such as bay (just use whatever you have, don't buy especially)
  • 300 ml white wine 
  • 1.2 chicken stock see 
  • tbsp butter 
  • tbsp flour plain

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. Dry-fry the bacon in a large pan until golden.
  2. Remove, then fry the wings (add a splash of oil if they start to stick), turning until browned all over. Tip into a pan with the remaining ingredients (apart from the butter and flour) and the bacon. Simmer, skimming off any froth, for about 2 hrs.
  3. Strain through a sieve, then heat the butter in a saucepan and, when foaming, add the flour. Cook, stirring constantly, for 1 min. Gradually pour in the stock, stirring all the time, to get rid of any lumps. Simmer until you have a thin gravy, taste and season. Can be made up to 3 days in advance and kept chilled, or frozen for up to 3 months.

Nutrition Facts

Calories255kcal
Protein21.41%
Fat57.93%
Carbs20.66%

Properties

Glycemic Index
43.23
Glycemic Load
2.19
Inflammation Score
-8
Nutrition Score
8.9126086546027%

Flavonoids

Malvidin
0.02mg
Catechin
0.29mg
Epicatechin
0.21mg
Hesperetin
0.15mg
Naringenin
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.41mg
Myricetin
0.04mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:255.25kcal
12.76%
Fat:14.55g
22.39%
Saturated Fat:5.3g
33.15%
Carbohydrates:11.68g
3.89%
Net Carbohydrates:10.96g
3.98%
Sugar:4.16g
4.62%
Cholesterol:45.44mg
15.15%
Sodium:347.96mg
15.13%
Alcohol:3.92g
100%
Alcohol %:1.81%
100%
Protein:12.1g
24.21%
Vitamin A:1659.31IU
33.19%
Vitamin B3:5.15mg
25.73%
Selenium:11.74µg
16.78%
Vitamin B6:0.32mg
15.97%
Phosphorus:122.88mg
12.29%
Vitamin B2:0.2mg
11.57%
Vitamin K:11.16µg
10.63%
Potassium:333.02mg
9.51%
Vitamin B1:0.14mg
9.05%
Manganese:0.16mg
8.22%
Iron:1.2mg
6.66%
Copper:0.13mg
6.6%
Folate:24.75µg
6.19%
Zinc:0.92mg
6.14%
Magnesium:23.91mg
5.98%
Vitamin C:3.64mg
4.41%
Vitamin B5:0.41mg
4.06%
Vitamin E:0.44mg
2.94%
Fiber:0.72g
2.89%
Calcium:28.41mg
2.84%
Vitamin B12:0.17µg
2.82%